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Nutritious Breakfasts and Brunches Worth Waking Up For

  • Smoothies and Shakes
  • Healthy Desserts
  • Oats
  • Healthy Brunch Ideas
  • Close-up of focaccia sandwich filled with egg, prosciutto, avocado, and tomato.
    Crispy Focaccia Breakfast Sandwich (15-Minute Recipe)
  • A glass serving of chocolate raspberry chia pudding topped with whipped cream and fresh raspberries.
    Chocolate Raspberry Chia Pudding
  • Two glasses of carrot cake smoothie with grated carrot topping and fresh carrots on a marble surface
    Carrot Cake Smoothie (No Banana & High Protein)
  • Protein pancakes topped with banana slices and a sprinkle of chocolate chips on a white plate
    Fluffy Protein Pancakes Without Protein Powder
  • frittata in a cast iron sillet.
    High Protein Frittata [25g per serving!]
  • top view, 2 glasses of protein shakes with chocolate sprinkles on top.
    Chocolate Peanut Butter Protein Shake
  • Rich Cottage Cheese Bruschetta
  • naan pizzas on baking sheet.
    Easy Naan Breakfast Pizza
blonde girl smiling.

Hey, I'm Natalia!

It's great to have you here. I create simple delicious recipes made from whole food or minimally processed ingredients.

Learn More

Healthy Desserts

  • muffins on a cooling rack
    Cozy Pumpkin Banana Muffins Recipe
  • crisp in a bowl
    Easy and Delicious Apple Pumpkin Crisp Recipe to Try Today
  • cheesecake bite close shot
    Irresistible Pumpkin Spice Cheesecake Bites
  • mixture in a jar
    Blueberry Cheesecake Overnight Oats
See more Healthy Desserts →

Breakfast Bowls

  • A glass serving of chocolate raspberry chia pudding topped with whipped cream and fresh raspberries.
    Chocolate Raspberry Chia Pudding
  • pudding top view with fruits
    Chia and Flaxseed Pudding: Breakfast Done Right
  • side shor acai bowl
    Yummy Acai Bowl Nutella Drizzle Recipe
  • acai bowl close shot
    Acai Protein Bowl: The Superfood Breakfast You'll Love
See more Breakfast Bowls →

Healthy Brunch Ideas

  • 4 naan breads in a baking dish -top shot.
    Healthy Greek Yogurt Naan
  • pad see ew noodles in a bowl with lime wedges.
    Make Healthy Pad See Ew at Home - Easy & Tasty
  • top shot of a bowl with mix of cherry tomatoes, basil and mozarella cheese balls with balsamic glaze.
    Perfect Cherry Tomatoes Caprese Salad
  • glass with strawberry lemonade mocktail
    Refreshing Strawberry Lemonade Mocktail Recipe You’ll Love!
  • salmon fillets
    Lemony Honey Mustard Salmon For a Quick Meal
  • buddha bowl top shot
    Delicious and Nutritious Asian Buddha Bowl
  • salad in a bowl close shot
    Fresh and Easy Burrata Panzanella Salad
  • fish on a plate
    Deliciously Easy Baked Mediterranean Cod Recipe
See more Healthy Brunch Ideas →

Smoothies and Shakes

  • Two glasses of carrot cake smoothie with grated carrot topping and fresh carrots on a marble surface
    Carrot Cake Smoothie (No Banana & High Protein)
  • top view, 2 glasses of protein shakes with chocolate sprinkles on top.
    Chocolate Peanut Butter Protein Shake
  • beet smoothie in a glass.
    Beets Pineapple Smoothie w/ Spinach
  • side shor acai bowl
    Yummy Acai Bowl Nutella Drizzle Recipe
See more Smoothies and Shakes →

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