Beets Pineapple Smoothie w/ Spinach

Beets pineapple smoothie is perfect for mornings when you want something quick, nourishing, and refreshing. The beets give you a natural energy boost, the pineapple adds a touch of sweetness, and the spinach sneaks in extra greens to keep you feeling good all day.

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The combination of earthy beets and sweet pineapple makes this smoothie refreshing and delicious, without being too sugary. It’s the kind of balance that makes healthy eating feel exciting and totally doable.

When mornings are busy, this smoothie comes together fast, giving you something nourishing with minimal effort. Blend it up in minutes, and you’ve got a breakfast that’s both satisfying and good for you.

Jump to:

• Benefits of Beetroot and Pineapple Smoothie
• Ingredients
• How to Prepare Beets for a Smoothie
• Instructions
• Variations
• Equipment
• Storage
• FAQ
• Related

Benefits of Beetroot and Pineapple Smoothie

1. Natural Energy Boost 💪
Beetroot is rich in natural nitrates, which improve blood flow and oxygen delivery in your body, giving you a steady, caffeine-free energy boost. It's great for mornings or a pre-workout snack.

2. Immunity Support 💊
Pineapple is loaded with vitamin C, which helps strengthen your immune system and fight off colds. It also contains bromelain, an enzyme that aids digestion and reduces inflammation.

3. Detoxifying Properties 💚
Beetroot supports liver health with its betaine content, helping your body detoxify naturally. Combined with the fiber from both beets and pineapple, it also aids in flushing out toxins.

4. Digestive Health 🍽️
The bromelain in pineapple and the fiber in beets promote healthy digestion, reducing bloating and keeping things running smoothly.

5. Nutrient-Packed Greens 🍏
Adding spinach gives you an extra dose of iron, calcium, and antioxidants, helping to support overall health while sneaking in some greens.

6. Skin Glow ✨
The antioxidants in beetroot and vitamin C in pineapple work together to fight free radicals, promoting healthy, glowing skin.

This smoothie isn’t just delicious—it’s a powerhouse of nutrients to keep you energized, healthy, and feeling great!

Ingredients

This smoothie is made with simple, everyday ingredients you probably already have—sweet fruit, leafy greens, and a few pantry staples—but it’s easy to swap things around if you’re missing something!

Beet – The star of the show, adding an earthy flavor and vibrant color. Substitute with pre-cooked beetroot or frozen beet chunks for convenience.

Pineapple – Brings natural sweetness and tropical vibes. Substitute with mango or fresh orange slices for a similar flavor profile.

Banana – Adds creaminess and a touch of sweetness. Substitute with avocado for creaminess or frozen pear for sweetness.

Spinach – Sneaks in greens without overpowering the taste. Substitute with kale, Swiss chard, or baby arugula.

Milk – Makes the smoothie creamy and smooth. Substitute with almond milk, oat milk, or water for a lighter option.

Chia Seeds – Boosts fiber and omega-3s. Substitute with flaxseeds or hemp seeds for a similar nutrient profile.

See the recipe card for quantities.

How to Prepare Beets for a Smoothie

1. Choose Your Beets: Pick fresh, firm beets with smooth skin. Smaller ones are often sweeter and less earthy in flavor.
2. Wash and Peel: Rinse the beets thoroughly to remove dirt. Use a vegetable peeler or a sharp knife to remove the skin. If the skin is thin and tender, you can skip peeling for added fiber.
3. Raw Beets: For a stronger beet flavor and maximum nutrients, dice the raw beet into small pieces so it blends smoothly. You’ll need a high-powered blender for the best results.
4. Cooked Beets: If you prefer a milder, sweeter flavor, steam, roast, or boil the beet until tender. Let it cool before adding it to your smoothie. Pre-cooked beets (store-bought vacuum-sealed ones) are also a convenient option.
5. Freezing Option: For an icy, thicker smoothie, cut the beet into small chunks and freeze them ahead of time.

Once prepped, toss the beets into your blender with your other ingredients and enjoy!

Instructions

Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.

Hint: For the smoothest texture, chop your beet into small pieces or pre-cook it if your blender isn’t super powerful—it makes blending a breeze!

Variations

Want to take your smoothie to the next level? These simple extras pack a punch!

Spirulina Powder – A nutrient-dense superfood that supports energy and wellness.

Protein Powder – Adds fullness and supports muscle recovery, perfect for a meal-worthy smoothie. If you are looking for other high-protein recipes, check out this watermelon shake or even pina colada smoothie!

Fresh Ginger – A spicy kick that aids digestion and keeps things refreshing.

Lemon Juice – Brightens flavors and adds a boost of vitamin C for your immune system.

Coconut Water – Hydrating and rich in electrolytes, with a subtle tropical vibe.

Flaxseeds – Loaded with fiber and omega-3s to keep you full and healthy.

Equipment

You’ll need just a few basic kitchen tools for this smoothie:

• A blender – A high-powered blender works best for a smooth, creamy texture, especially with raw beets.
• A cutting board and knife – For chopping the beet, pineapple, and any other fresh ingredients.
• Measuring cups/spoons – To portion out your ingredients, if needed.
• A peeler (optional) – For peeling the beet if you’re using raw ones.

That’s it—simple and straightforward!

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours—just give it a good shake or stir before drinking.

If you want to meal prep, pour it into freezer-safe jars or ice cube trays and freeze for up to 3 months.

When you’re ready to enjoy, thaw it in the fridge overnight or blend the frozen cubes with a splash of liquid for a quick refresher!

FAQ

Related

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