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Beets Pineapple Smoothie w/ Spinach [No Yogurt]

beet smoothie in a glass.

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Beets pineapple smoothie is perfect for mornings when you want something quick, nourishing, and refreshing.

Ingredients

Scale
  • 1 small beet (peeled and diced, raw or cooked)
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 small banana (fresh or frozen, for creaminess)
  • 1 cup milk (dairy or unsweetened non-dairy, such as almond or oat milk)
  • 1 handful fresh spinach (about 1 cup)
  • 1 teaspoon chia seeds (optional, for extra fiber and omega-3s)
  • Ice cubes (optional, for a chilled texture)

Instructions

  • Prep the beet. If using raw beet, peel and dice it into small pieces. If cooked, ensure it has cooled.
  • Add the beet, pineapple chunks, banana, milk, spinach, and chia seeds (if using) to a blender. Add ice cubes or a splash of milk if the smoothie is too thick.
  • Blend on high until creamy and vibrant.

Pour into a glass and drink immediately.

Notes

Chop the beet into small pieces or use pre-cooked beets if your blender isn’t high-powered. This ensures a creamy texture without chunks.

Adjust the sweetness by adding more pineapple or a natural sweetener like chicory syrup if needed.

Freeze smoothie leftovers in ice cube trays for an easy grab-and-blend option later—just add a splash of liquid and blend again!

Nutrition