I absolutely adore these wonderful Biscoff protein balls! Whether you're looking for a quick energy boost after a workout or a sweet treat that won't derail your diet, these protein balls are about to become your new favorite go-to snack too!
Biscoff protein balls are a treat enjoyed all year round, but they have a special place during the holiday season. Imagine sitting by the fireplace, enjoying a warm drink, and having a couple of these sweet, spiced balls. Mmm!
By adding protein powder and other nutritious ingredients, this beloved flavor is turned into a snack that not only satisfies your sweet tooth but also provides the right amount of energy.
Ingredients
- Rolled Oats are hearty base with their rich fiber content, which promotes good digestion. Quick oats can be used if you prefer a finer texture.
- Biscoff Cookies add a unique caramelized spice flavor that's key to the distinct Biscoff taste. They're mainly a source of quick energy due to their sugar and fat content.
- Cinnamon not only brings warmth and spice to enhance the cookie flavor but also offers anti-inflammatory properties and can help regulate blood sugar levels.
- Peanut Butter contributes a creamy texture and is a good source of protein and healthy fats. If allergies are a concern, almond butter is an excellent alternative. You can also use a traditional Biscoff spread, even though I am not quite happy with its sugar and oil content.
- Protein Powder boosts the protein content, making these balls a substantial snack. You can choose any flavor of protein powder you prefer or use a vegan protein powder if you're avoiding animal products.
- Chicory Syrup is one of my favorite products! It is loaded with fiber and has a LOT less sugar and calories compared to its peers. Maple syrup or agave nectar are easy substitutes that maintain the natural sweetness profile.
See a recipe card for quantities.
Instructions
There are just a few easy steps: mix, roll, and enjoy! ❤️
- Pulse the oats and cookies in a food processor.
- Add the remaining ingredients and mix until combined.
Try to roll a mixture into a small ball. If it is too dry, add some more syrup or a tablespoon of water until the ball doesn't fall apart.
You can use a cookie dough dispenser to measure out the batter, or just use your hands. At the end, you should have 15 to 20 1-inch energy balls.
For a finishing touch, cover each ball with crushed Biscoff cookies.
Oats are one of my favorite ingredients! I like using them instead of flour (like in this delish berry crisp recipe).
Watch the recipe video for the visual instructions!
Variations
This recipe is great for exploring different variations. Feel free to add your favorite products, such as:
Chia seeds for extra nutritional boost and fatty acids.
Cocoa powder for chocolatey flavor.
Mini Chocolate Chips or White Chocolate Chips for extra sweetness.
Dried fruits like cranberries, raisins, or chopped apricots for a chewy texture.
I think you might also like similar (but also completely different) turmeric bliss balls with dates and coconut!
Equipment
A food processor can be handy for quickly crushing the cookies and mixing the ingredients, but a good old-fashioned large bowl and spoon will also do the job.
Storage
Keep them in an airtight container in the fridge, and they'll last for up to a week.
Top tip
Before you start rolling the mixture into little balls, put it in the fridge for about 10 minutes. This makes it easier to handle because it’s not as sticky, and it helps all the yummy flavors come together even better!
FAQ
Yes, you can! Just place the rolled balls on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a zip-lock bag or an airtight container and store them in the freezer for up to 3 months.
Yes, you can still make these protein balls even if you don’t have protein powder. Try substituting the powder with extra ground oats or almond flour to help bind the ingredients.
Related
Looking for other recipes? Try these:
Healthy Biscoff Protein Balls: Your New Favorite Snack
Enjoy a quick and delicious snack with these Biscoff Protein Balls, combining crunchy cookies, creamy peanut butter, and a dash of cinnamon for the perfect energy boost!
- Prep Time: 3
- Cook Time: 7
- Total Time: 10 minutes
- Yield: 16 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
Ingredients
1 cup oats , quick cook or old-fashioned
6 biscoff cookies
½ teaspoon ground cinnamon
2 tablespoons protein powder (plain, vanilla or chocolate)
3 tablespoons peanut butter (I love the crunchy one)
2 tablespoons chicory or maple syrup (honey works too)
Instructions
Pulse the oats and cookies in a food processor.
Add the remaining ingredients and mix until combined.
Try to roll a mixture into a small ball. If it is too dry, add some more syrup or a tablespoon of water until the ball doesn't fall apart.
Roll the mixture into 1-inch balls. Use a cookie dough dispenser to measure out the batter, or just use your hands. At the end, you should have 15 to 20 energy balls.
For a finishing touch, cover each ball with crushed Biscoff cookies.
Nutrition
- Calories: 105
- Sugar: 3.9g
- Sodium: 61mg
- Fat: 4.9g
- Saturated Fat: 1.5g
- Carbohydrates: 11.5g
- Fiber: 4.2g
- Protein: 3.8g
- Cholesterol: 4mg
Natalia says
If you give this a go, let me know how it turns out!