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Healthy Tiramisu Recipe

Love tiramisu but want a lighter option? This healthy tiramisu recipe delivers all the creamy, coffee-infused goodness you crave with a nutritious twist. It’s simple to make, packed with protein, and perfect for satisfying your sweet tooth—without the guilt!

healthy tiramisu pots - presented on a table.

Tiramisu, a beloved Italian dessert, has been enjoyed for generations thanks to its creamy, coffee-infused layers. Traditionally made with ladyfingers, mascarpone, and sugar, it’s undeniably delicious but often high in calories and fat.

That’s why this light tiramisu recipe is a game-changer—offering the same indulgent flavors with lighter, better-for-you ingredients. By using Greek yogurt for a protein boost and wholegrain crackers for fiber, this version keeps things nutritious without sacrificing the taste. Another example of such an approach is this amazing cottage cheese chocolate mousse.

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Ingredients

This recipe relies on simple yet delicious ingredients. Here's what you'll need.

Wholegrain or Graham Crackers
These form the base of the tiramisu, providing a satisfying crunch while soaking up the espresso. They add fiber and a wholesome touch compared to traditional ladyfingers. Substitution: For a gluten-free option, rice cakes can offer a similar effect with a lighter texture.

Espresso
A strong, rich espresso brings that signature coffee flavor to tiramisu. It balances the sweetness and enhances the layers. Substitution: Decaf espresso works well if you're avoiding caffeine, or strong brewed coffee can be a good alternative.

Honey (or Preferred Sweetener)
Honey adds natural sweetness and complements the creaminess of the yogurt and mascarpone. Substitution: Maple syrup, stevia, or chicory syrup can be used based on dietary preferences.

tisamisu ingredients layered on a spoon.

Greek Yogurt
Greek yogurt makes the creamy layer lighter while still providing richness and a boost of protein. It’s tangy and blends perfectly with mascarpone. Substitution: Fat-free Greek yogurt can be used for a lower-calorie option.

Mascarpone Cheese
This adds the classic indulgent texture and flavor to tiramisu, making it smooth and luxurious. Substitution: A mix of Greek yogurt and ricotta can provide a lighter alternative.

Cocoa Powder
The finishing touch brings a deep chocolatey flavor and enhances the dessert's presentation. Choose unsweetened cocoa powder for the best results.

See the recipe card for quantities.

Instructions

layering tiramisu bisquits base.

Step 1: Brew the Espresso - Prepare 100 ml (about ⅓ cup + 1 tbsp) of espresso and let it cool completely. Avoid using hot espresso, as it can make the cracker base too soft.

Step 2: Prepare the Cream Mixture - In a bowl, combine the Greek yogurt and mascarpone cheese. Stir until smooth and creamy. Add the honey and mix well, adjusting the sweetness to your preference.

Step 3: Prepare the Cracker Base - Crumble the crackers into small, even pieces—avoiding crushing them too finely to retain some texture.

Gradually add the cooled espresso to the crumbled crackers, stirring gently to ensure even coating. Use just enough to soften them without making them soggy.

tiramisu in making - adding mascarpone and greek yogurt cream.

Step 4: Assemble the Dessert - Divide the soaked crumbs evenly between serving glasses (such as mason jars, dessert cups, or small bowls) and press it down with the back of a spoon to form a firm base layer.

Step 5: Layer the Cream - Spoon the prepared yogurt-mascarpone mixture over the cracker base, spreading it evenly.

Step 6: Chill the Tiramisu - Cover the glasses and refrigerate for at least 1 hour, or overnight for the best flavor and texture.

Step 7: Finishing Touches - Just before serving, dust the top with cocoa powder using a fine sieve for an even finish.

Optionally, garnish with fresh berries or a sprinkle of dark chocolate shavings for added flavor and presentation.

Want to make your tiramisu look as good as it tastes? Here’s how to serve it up in style:

  • Layer Smartly: Use clear glass pots or jars to show off those beautiful layers—presentation matters! Alternate colors to create a visually appealing contrast.
  • Chill Before Serving: Letting your tiramisu sit for at least an hour (or overnight) helps the flavors develop and makes it easier to scoop without falling apart.
  • Top it Off: A final dusting of cocoa powder or a few dark chocolate shavings right before serving gives it a fresh, indulgent touch.
  • Portion Control: Small pots make for perfect individual servings—ideal for portioning and keeping things in check.
  • Add a Crunch: Garnish with a whole cracker or a sprinkle of crushed nuts for extra texture and a fun twist.
  • Serve with Style: Pair your tiramisu pot with a side of fresh berries or a shot of espresso for a complete Italian-style experience.
cocoa dusted tiramisu.

Nutritional Information

Each serving of this healthy dessert contains approximately 250-300 calories, depending on your choice of sweetener and yogurt. Thanks to Greek yogurt, it provides around 12-15g of protein, making it a more filling dessert option.

Here's a breakdown of the key nutritional components:

  • Calories: Approximately 250-300 kcal, depending on the sweetener and yogurt used.
  • Protein: Around 12-15g, thanks to Greek yogurt and mascarpone.
  • Carbohydrates: Roughly 50g, primarily from crackers and syrup.
  • Sugar: About 10-12g, coming from natural sweeteners like honey.
  • Fat: 8-16g, with lower amounts if using fat-free Greek yogurt.
  • Cholesterol: Approximately 20mg, lower than traditional recipes.

Expert Tips and Tricks

Making a healthy high protein tiramisu that tastes just as indulgent as the classic? Totally doable! Here are some expert-approved tips to help you achieve the perfect balance of flavor and texture while keeping it light and nutritious.

Get Creamy with Cottage Cheese: Want a protein-packed boost? Swapping some of the mascarpone for blended cottage cheese can give you a creamy texture while keeping things on the lighter side. It’s a viral trend on TikTok for a reason!

Balance the Flavors: A little cocoa powder goes a long way—dust lightly between layers for that signature Italian-style richness without overpowering the other flavors.

Precision is Key: Always measure ingredients by weight, especially when balancing wet and dry ingredients. This ensures consistency and helps avoid a watery or overly dense tiramisu.

tiramisu serving pots - top view.

Equipment

You don’t need any fancy gadgets to make this healthy dessert, just a few basic kitchen essentials:

  • Mixing bowl: For combining the mascarpone and Greek yogurt into a smooth, creamy mixture.
  • Whisk or spoon: To mix the ingredients effortlessly and achieve the perfect texture.
  • Measuring cups and spoons: To get the right balance of flavors without any guesswork.
  • Serving glasses or jars: Mason jars, dessert cups, or small bowls work great for layering and serving.
  • Sieve or fine mesh strainer: For dusting cocoa powder evenly on top for that classic tiramisu look.
  • Spoon or spatula: To layer the ingredients neatly and press down the cracker base for a firm foundation.

With these simple tools, you'll have everything you need to whip up this delicious treat in no time!

Storage

These healthy tiramisu pots are best enjoyed fresh, but they’ll stay delicious for up to 2 days when stored in an airtight container in the fridge. The flavors actually get better as they sit, so letting them chill overnight is a great idea. Just be sure to keep them covered to prevent the crackers from getting too soft.

For longer storage, freezing isn’t recommended, as it can alter the creamy texture.

tiramisu pots with layers showing through the glass.

FAQ

Can I make this tiramisu without caffeine?

Absolutely! You can use decaf espresso or strong brewed decaf coffee to keep the classic flavor without the caffeine. Alternatively, chicory coffee makes a great caffeine-free option with a rich, deep taste.

What can I use instead of mascarpone?

If you want a lighter option, try blending Greek yogurt with a little cottage cheese as an alternative. Ricotta can also work for a slightly different texture.

How can I make this recipe gluten-free?

Swap the wholegrain or graham crackers for gluten-free alternatives like rice cakes or gluten-free ladyfinger cookies to keep the texture light and satisfying.

Is this tiramisu low in sugar?

Yes, especially if you use natural sweeteners like honey or maple syrup. To further reduce sugar, you can try stevia, erythritol, or a sugar-free syrup.

Can I make this in advance?

Definitely! This tiramisu actually tastes better after sitting in the fridge for a few hours or overnight, allowing the flavors to meld together perfectly.

Can I use plant-based alternatives?

Yes! Swap the Greek yogurt and mascarpone with dairy-free options like almond or coconut yogurt and plant-based cream cheese for a completely dairy-free version.

Looking for other recipes like this? Try these:

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Healthy Tiramisu Recipe

tiramisu pots presented on the table with layers visible.
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This healthy tiramisu recipe is creamy, delicious, and made with better-for-you ingredients. A guilt-free treat that's easy to make!

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Dessert
  • Method: Mixing
  • Cuisine: Italian

Ingredients

Units Scale
  • 1 cup crumbled crackers (graham or any other bisks, such as wholegrain)
  • 100 ml (about ⅓ cup + 1 tbsp) espresso, cooled
  • 2 tsp maple syrup or preferred sweetener
  • 2 heaped tablespoon Greek yogurt
  • 1 heaped tablespoon mascarpone cheese
  • Cocoa powder, for dusting

Instructions

Step 1: Brew the Espresso

  • Prepare 100 ml (about ⅓ cup + 1 tbsp) of espresso and let it cool completely. Avoid using hot espresso, as it can make the cracker base too soft.

Step 2: Prepare the Cream Mixture

  • In a bowl, combine the Greek yogurt and mascarpone cheese. Stir until smooth and creamy.

  • Add the honey and mix well, adjusting the sweetness to your preference. If the mixture feels too thick, you can add a splash of plant-based milk to loosen it slightly.

Step 3: Prepare the Cracker Base

  • Crumble the crackers into small, even pieces—avoiding crushing them too finely to retain some texture.

  • Gradually add the cooled espresso to the crumbled crackers, stirring gently to ensure even coating. Use just enough to soften them without making them soggy.

Step 4: Assemble the Dessert

  • Divide the soaked crumbs evenly between serving glasses (such as mason jars, dessert cups, or small bowls).

  • Press the crumbs down with the back of a spoon to form a firm base layer. The base should feel slightly compact but not too dense.

Step 5: Layer the Cream

  • Spoon the prepared yogurt-mascarpone mixture over the cracker base, spreading it evenly. Aim for a thick, creamy layer that balances the base.

Step 6: Chill the Tiramisu

  • Cover the glasses and refrigerate for at least 1 hour, or overnight for the best flavor and texture. Chilling helps the layers set and enhances the taste.

Step 7: Finishing Touches

  • Just before serving, dust the top with cocoa powder using a fine sieve for an even finish.

  • Optionally, garnish with fresh berries or a sprinkle of dark chocolate shavings for added flavor and presentation.

Nutrition

  • Serving Size:
  • Calories: 314
  • Sugar: 18.7 g
  • Sodium: 356 mg
  • Fat: 8.1 g
  • Carbohydrates: 48.5 g
  • Protein: 13.6 g
  • Cholesterol: 18 mg

The Best Cottage Cheese Chocolate Mousse

Craving something creamy, chocolaty, and guilt-free? Let me introduce you to cottage cheese mousse—your new favorite dessert-slash-snack that feels indulgent but is secretly packed with protein.

It’s sweetened naturally, takes just minutes to whip up, and is perfect for anyone balancing a sweet tooth with healthy eating goals

mousse in a glass.

I get it—cottage cheese in a dessert might sound a bit… unconventional. But trust me on this one. When you blend it, magic happens.

The texture turns silky, the flavor becomes mellow, and suddenly, you’ve got the creamiest mousse that’s just as satisfying as the sugary alternatives (minus the crash).

You can enjoy it as-is, or go wild with toppings like fresh berries, dark chocolate, or even a drizzle of peanut butter.

I love this recipe because of its high protein content (similar to my protein crepes I adore!). It is also great for meal prep if you have busy mornings (just like my favorite overnight oats or nutritious chia pudding).

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Benefits of Cottage Cheese

Cottage cheese is a nutritional powerhouse and a versatile addition to your meals. Here are its top benefits:

  • High in protein: Perfect for muscle repair and keeping you full longer.
  • Low in calories: A great choice for weight management—1 cup of cottage cheese in grams is around 200–225 g and typically has just 200 calories.
  • Rich in calcium: Calcium supports strong bones and teeth.
  • Weight-loss friendly: The best cottage cheese for weight loss is low-fat or fat-free varieties, which are lower in calories but still packed with nutrients.
  • Healthier than cream cheese: So, why is cottage cheese better than cream cheese? It’s lower in fat and higher in protein, making it a smarter, more balanced choice.

Ingredients

Cottage cheese mousse is in a league of its own when it comes to balancing health, simplicity, and indulgence. Unlike traditional chocolate mousse, which leans on heavy cream and sugar for its luxurious texture, this version swaps in cottage cheese—cutting calories and adding a hefty protein boost.

Store-bought protein desserts might seem convenient, but let’s be real: they’re often packed with artificial sweeteners, preservatives, and who-knows-what else. With this recipe, you’re in control. Every ingredient is clean, natural, and something you’d actually want to eat. Plus, it’s way kinder to your wallet.

top view of the mousse in a glass.
  • Cottage cheese: Packed with protein and calcium, this is the base that makes your mousse creamy and nutritious.
  • Banana: Naturally sweetens the mousse and adds a smooth, creamy texture. Ripe bananas work best for sweetness.
  • Cocoa powder: Adds rich, chocolaty flavor with minimal calories. Use unsweetened cocoa for the healthiest option.
  • Honey: A natural sweetener that balances the chocolate and banana flavors. Adjust to taste for sweetness control.
  • Vanilla extract: Enhances the overall flavor and brings warmth to the mousse. Use pure vanilla extract for the best taste.

I’ve tested this mousse without the banana, and let me tell you—it just didn’t hit the mark. Cottage cheese can have a decent amount of sodium (often 350–450 mg per ½ cup), and without something to offset it, the result can feel less like a dessert and more, well, savory.

Bananas really are the unsung hero here. They add natural sweetness, creamy texture, and a nutritional boost that’s hard to replicate. Plus, they keep the recipe balanced without needing loads of extra honey or syrup.

spoonful of chocolate mousse above the dish. showing the texture

Substitutions

Banana: → Swap with avocado for a low-carb option or frozen berries for a tangy twist.

Cocoa powder: → Use cacao powder for a stronger chocolate flavor and added antioxidants.

Honey: → Replace with chicory syrup for a lower-sugar alternative, or stevia for a completely sugar-free version.

Vanilla extract: → Use almond extract for a nuttier flavor or omit if adding other flavor enhancers.

Instructions

So, grab your blender. Let’s make something delicious—and totally worth it.

a hand holding a blender with cottage cheese and other ingredients.
  1. Step 1: Add all the ingredients into a blender or food processor. Blend until smooth and creamy. Stop and scrape down the sides if needed.
top view inside the blender dish.
  1. Step 2: Taste and adjust sweetness if desired (add a drizzle of honey or a pinch of cocoa). Spoon into serving bowls or jars.

Enjoy immediately, or refrigerate for 30 minutes for a chilled mousse texture.

Hint: Use a ripe banana for optimal sweetness.

Serving Suggestions

This mousse is as versatile as it is delicious! Here are some ideas to inspire you:

Make it a Parfait: Layer the mousse with granola, fresh berries, or a drizzle of fruit compote in a glass for an elegant treat that’s perfect for brunch or dessert.

Top it Off: Sprinkle with dark chocolate shavings, cacao nibs, or crushed nuts like almonds or hazelnuts. These add crunch and a touch of indulgence.

For Fruit Lovers: Pair it with sliced bananas, strawberries, or raspberries for a fresh, vibrant flavor boost.

Spread it: Use the mousse as a creamy spread on whole-grain toast or rice cakes for a high-protein breakfast or snack.

Healthy Dessert Dip: Serve it as a dip for apple slices, pear wedges, or even pretzels for a sweet-and-salty combo.

Frozen Treat: Pop the mousse into popsicle molds and freeze for a refreshing, high-protein ice cream alternative.

Crepe Filling: Use it as a filling for crepes or rolled pancakes to make breakfast feel extra special.

Smoothie Bowl Upgrade: Spoon dollops of mousse onto your smoothie bowl for added creaminess and protein.

top view of serving suggestion with cacao nibbles and yogurt.

Variations

  • Berries: Add fresh or frozen strawberries or raspberries for a fruity twist.
  • Nutty: Swirl in almond or peanut butter for a richer flavor.
  • Mocha: Add 1 teaspoon instant coffee or espresso powder.
  • Spiced Chocolate: Sprinkle cinnamon or chili powder for a warm kick.

Equipment

All you need to make this mousse is a blender or food processor for a smooth texture. A high-speed blender works best, but an immersion blender can do the job in a pinch. Use a spatula to scrape down the sides and ensure everything blends evenly.

For storage, airtight containers or jars with lids are essential to keep it fresh and easy to grab later.

Storage

One of the best things about this recipe is how well it stores, making it perfect for meal prep or enjoying later. Once blended, transfer the mousse into an airtight container or individual serving jars to keep it fresh. It will stay good in the refrigerator for up to 2 days.

If you’d like to make a bigger batch, you can freeze it too! For a frozen treat, pour the mousse into popsicle molds or a freezer-safe container. When you’re ready to enjoy, let it thaw for about 15–20 minutes. Alternatively, you can blend it again after thawing to restore its original smooth consistency.

side view of storage glass dishes.

Top Tip

Avoid adding fresh fruit toppings or granola before storing, as these can lose their texture or make the mousse watery. Instead, add toppings just before serving for the best results.

FAQ

What is the difference between mousse and pudding?

Mousse is lighter and airy while pudding is creamier and denser, thickened with cornstarch or eggs. Both are rich, but mousse has a more delicate texture.

Can you mix protein powder in cottage cheese?

Yes, you can mix protein powder into cottage cheese for a high-protein snack. Blend it for a smooth, mousse-like texture or stir it in for a thicker, more textured option.

Can you freeze cottage cheese mousse?

Yes, you can freeze it, but the texture may become grainy upon thawing. Blend it again after thawing to restore its original smooth consistency.

Why is my mousse too runny?

Too much liquid or watery cottage cheese can make it runny. Try reducing added liquids, chilling longer, or blending in chia seeds to thicken.

Why is my mousse too thick?

If it's too dense, add a splash of milk or blend longer for a smoother texture. Using creamier cottage cheese can also help.

Why is my mousse grainy?

Graininess happens with chunky cottage cheese or not blending enough. Use a high-speed blender and blend until completely smooth.

Can I make this mousse dairy-free, vegan, or nut-free?

Yes! For a dairy-free or vegan version, use plant-based cottage cheese or silken tofu, and swap milk for almond, oat, or coconut milk. To keep it nut-free, opt for dairy or oat milk instead of nut-based options and avoid nut butters.

Looking for other recipes like this? Try these:

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The Best Cottage Cheese Chocolate Mousse

close top view of the mousse in a glass dish.
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Creamy cottage cheese mousse: a high-protein, low-sugar treat made with banana, cocoa, and honey. Quick, healthy, and indulgent!

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 2 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Ingredients

Units Scale
  • 1 cup (225 g) cottage cheese
  • 1 large ripe banana
  • 1 tbsp cocoa powder
  • 1 ½ tbsp honey (or chicory syrup for lower sugar)
  • 1 tsp vanilla extract

Instructions

  1. Add all the ingredients into a blender or food processor. Blend until smooth and creamy. Stop and scrape down the sides if needed.
  2. Taste and adjust sweetness if desired (add a drizzle of honey or a pinch of cocoa).
  3. Spoon into serving bowls or jars. Enjoy immediately, or refrigerate for 30 minutes for a chilled mousse texture.

Notes

  • Use ripe banana for natural sweetness or add extra sweetener if needed.
  • Blend thoroughly to remove any cottage cheese texture for a silky mousse.
  • Each serving is about ⅔ cup (150–175 g).
  • Chill the mousse for at least 30 minutes for the best texture.
  • Add fresh fruit, granola, or a drizzle of honey for extra flavor.

Nutrition

  • Serving Size:
  • Calories: 212
  • Sugar: 26.2 g
  • Sodium: 350.1 mg
  • Fat: 3.1 g
  • Carbohydrates: 35.9 g
  • Protein: 13.1 g
  • Cholesterol: 13.6 mg

High Protein Crepes

Protein crepes are the ultimate combination of indulgence and nutrition. Unlike traditional crepes that rely heavily on refined flour and sugar, these are designed to keep you fueled and satisfied while still tasting amazing.

three crepes fold into triangles on a plate.

Let’s be honest: we’ve all been there. You’re craving something delicious for breakfast, but the usual suspects—pancakes or waffles—feel too heavy. Enter protein crepes, the hero of healthy breakfasts!

Packed with high-quality protein, they’re an excellent choice for anyone looking to support muscle recovery, curb cravings, or simply enjoy a balanced breakfast. Plus, their high protein content helps stabilize blood sugar levels, keeping you energized throughout the day.

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Ingredients

This recipe is all about keeping it simple while packing in plenty of flavor and protein. With just a handful of ingredients, you can whip up crepes that are light, delicious

Protein

When it comes to protein crepes, the star of the show is, you guessed it, the protein. The protein in this recipe is pulling double duty!

  • The scoop of protein powder is the MVP, adding a big protein punch while keeping things light.
  • Meanwhile, Greek yogurt sneaks in even more protein and gives the batter a creamy, dreamy texture.
  • And let’s not forget the egg—it’s the glue that holds everything together and keeps the crepes nice and fluffy.

For more high-protein breakfasts check out these healthy smoothies and shakes recipes or my absolutely favorite Biscoff protein bliss balls!

Flour

This recipe keeps it simple but flexible with oat flour or good ol’ all-purpose flour. If you’re using oat flour, you’ll get a slightly nuttier flavor and a boost of fiber (bonus!). All-purpose flour, on the other hand, keeps things super smooth and traditional.

Sweeteners

Sweetener isn’t technically in the batter, but a ½ teaspoon of vanilla extract turns it into a sweet crepe dream. It’s subtle, but it adds just enough flavor to feel indulgent without overdoing it.

Liquid

Almond milk keeps the batter light and adds a subtle nuttiness that pairs perfectly with both sweet and savory crepes. If you prefer dairy milk, you’ll get a slightly richer flavor—your choice!

See the recipe card for quantities.

stack of crepes on the plato, top shot.

Protein Powder Recommendations

Choosing the right protein powder can make or break your crepe experience, so it’s essential to pick one that aligns with your taste and dietary needs.

Whey protein is a popular choice because it blends smoothly and creates a fluffy, pliable texture.

If you’re looking for a plant-based option, consider pea or hemp protein, which are packed with nutrients and work well in recipes that call for slightly denser batter.

For flavor, vanilla protein powder is a versatile choice that complements both sweet and savory fillings, while unflavored protein powders allow you to add spices or herbs without interference.

Be mindful of the protein-to-carb ratio and any added sugars—ideally, you want a powder that keeps things light and nutritious.

If you're unsure, start with small batches to see how the powder impacts texture and flavor.

protein crepes with chocolate topping on a plate.

Dietary Modifications

Do you have dietary needs? No worries, crepes are super adaptable!

  • Going gluten-free? Swap regular flour for a mix of almond and tapioca flour—your crepes will still be soft and delicious.
  • Dairy-free? Trade milk for almond or oat milk, and use coconut oil instead of butter.
  • Need to keep carbs low? Almond flour and a dash of psyllium husk can work magic.

Whatever your diet, crepes have your back—and they’re here to make sure you never feel left out of the breakfast table.

Instructions

wet ingrediesnt in a bowl.
  1. Step 1: In a mixing bowl, whisk together the egg, Greek yogurt, and milk until smooth and well combined.
dry ingredients being fold into the wet ingrediesnt in a bowl with a whisk.
  1. Step 2: Gradually add the protein powder, oat flour, vanilla extract (if using), and salt. Mix until the batter is smooth and pourable. Add more milk if needed to adjust the consistency.
crepe frying on the pan.
  1. Step 3: Heat a nonstick pan over medium heat and lightly grease with a cooking spray. Pour about ¼ cup of batter into the pan, swirling it quickly to coat the surface in a thin layer. Cook for 1-2 minutes, or until the edges begin to lift and the bottom is golden. Flip carefully and cook for another 30-60 seconds.
stack of crepes on the plato, top shot.
  1. Step 4: Stack cooked crepes on a plate and cover with a towel to keep warm. Add your favorite fillings, fold or roll, and serve immediately.

Hint: While cooking, watch for the edges to dry out and start lifting slightly from the pan. That’s your crepe waving, “Hey, I’m ready to flip!”

Crepe Troubleshooting

Okay, so not every crepe will be a masterpiece, and that’s totally fine. Let’s fix the common hiccups!

Is your batter too thick, making your crepes feel like mini pancakes? Just whisk in a splash of milk until it’s pourable, like heavy cream.

Too thin? Add a sprinkle of flour and mix it back to balance.

If your crepes are sticking to the pan, it’s time to re-evaluate your oil game—just a dab will do, and make sure your pan is nice and hot before pouring in the batter.

Tearing when you flip? That’s a sign your crepes might be too thin or you’re flipping too soon (patience, my friend!).

And hey, if your first crepe looks like it’s been through a food fight, don’t worry—it’s called the “sacrificial crepe” for a reason. By the second one, you’ll be nailing it.

Variations

When it comes to sweet crepes, the sky’s the limit—and by sky, I mean whatever’s in your fridge. Love a classic? Pile on some fresh berries and a drizzle of honey or maple syrup. Feeling fancy? Try a dollop of Greek yogurt, a sprinkle of granola, and a few dark chocolate shavings for that "brunch at a trendy café" vibe.

Equipment

Let’s talk tools! You don’t need fancy gadgets to make crepes, but a few key items will make life a whole lot easier. First up, a good non-stick pan is your BFF—it’s like the secret weapon for perfect flips.

If you’ve got a crepe pan, great! But if not, a regular skillet works just fine. You’ll also need a whisk to keep that batter silky smooth (because no one likes surprise flour lumps).

Bonus points if you have a crepe spreader, but honestly, tilting the pan like you’re doing a dance move works just as well. Oh, and don’t forget a spatula that’s thin and flexible—because flipping a crepe with a spoon? Yeah, let’s not go there.

Simple tools, pro results. You’ve got this!

crepes on a plate with cocoa topping.

Storage

First, let those crepes cool completely—stacking them while they’re warm is a one-way ticket to Sticky Town. Once they’ve cooled, pop a sheet of parchment paper between each one, stack them neatly, and store them in an airtight container in the fridge for up to 3 days.

Feeling ambitious? Freeze them! Just make sure they’re wrapped tight to avoid freezer burn (nobody likes frosty crepes). To reheat, a quick spin in a hot skillet will bring them back to life—soft, warm, and ready for action.

Top Tip

If your first crepe looks like it’s been through a food fight, don’t worry—it’s called the “sacrificial crepe” for a reason. By the second one, you’ll be nailing it.

FAQ

Can I use flavored protein powder?

Absolutely! Vanilla works for sweet crepes, and unflavored is your BFF for savory options. Chocolate? Go ahead—who doesn’t want chocolate crepes for breakfast?

Why does my first crepe always flop?

Ah, the sacrificial crepe. It’s basically a rite of passage. Blame it on the pan adjusting to the heat or just call it "chef’s snack" and move on.

How long does the batter last in the fridge?

About 2-3 days, but don’t wait too long. Fresh batter = happy crepes.

Can I freeze cooked crepes?

Yes! Stack them with parchment paper in between, freeze in a sealed bag, and thank yourself later when you’ve got instant crepes on demand.

Looking for other recipes like this? Try these:

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Protein Crepes

three crepes fold into triangles on a plate.
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Enjoy these delicious and nutritious protein crepes, made with protein powder and Greek yogurt for a high-protein breakfast or snack!

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 12
  • Total Time: 17 minutes
  • Yield: 3 1x
  • Category: Pancakes and Muffins
  • Method: Frying
  • Cuisine: French

Ingredients

Units Scale
  • 1 large egg
  • 2 tbsp (15g) oat flour (or all-purpose flour)
  • 1 scoop (30g) vanilla or unflavored protein powder
  • ¼ cup (60g) plain Greek yogurt
  • ¾ cup (180ml) unsweetened almond milk (or any milk of choice)
  • ½ tsp vanilla extract (optional, for sweet crepes)
  • Pinch of salt

Instructions

Prepare the Batter:

  • In a mixing bowl, whisk together the egg, Greek yogurt, and milk until smooth and well combined.
  • Gradually add the protein powder, oat flour, vanilla extract (if using), and salt. Mix until the batter is smooth and pourable. Add more milk if needed to adjust the consistency.

Cook the Crepes:

  • Heat a nonstick skillet or crepe pan over medium heat. Lightly grease with a small amount of oil or cooking spray.
  • Pour about ¼ cup of batter into the pan, swirling it quickly to coat the surface in a thin layer.
  • Cook for 1-2 minutes, or until the edges begin to lift and the bottom is golden. Flip carefully and cook for another 30-60 seconds.

Fill and Serve:

  • Stack cooked crepes on a plate and cover with a towel to keep warm.
  • Add your favorite fillings, fold or roll, and serve immediately.
    •  

Notes

  • The batter should be smooth and pourable, like heavy cream, for the perfect consistency.
  • Resting the batter for 10-15 minutes helps avoid tearing and makes crepes easier to cook.
  • The first crepe often helps you test the pan temperature and batter consistency, so don’t stress if it’s not perfect.
  • Keep cooked crepes stacked under a towel to stay warm and soft.
  • Oat flour adds fiber, while all-purpose flour gives a smoother texture—choose based on your preference.

Nutrition

  • Serving Size:
  • Calories: 111
  • Sugar: 1.2 g
  • Sodium: 890.1 mg
  • Fat: 4 g
  • Carbohydrates: 7.2 g
  • Protein: 10.8 g
  • Cholesterol: 66.2 mg

Beets Pineapple Smoothie w/ Spinach

Beets pineapple smoothie is perfect for mornings when you want something quick, nourishing, and refreshing. The beets give you a natural energy boost, the pineapple adds a touch of sweetness, and the spinach sneaks in extra greens to keep you feeling good all day.

beet smoothie in a glass.

The combination of earthy beets and sweet pineapple makes this smoothie refreshing and delicious, without being too sugary. It’s the kind of balance that makes healthy eating feel exciting and totally doable.

When mornings are busy, this smoothie comes together fast, giving you something nourishing with minimal effort. Blend it up in minutes, and you’ve got a breakfast that’s both satisfying and good for you.

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Benefits of Beetroot and Pineapple Smoothie

1. Natural Energy Boost 💪
Beetroot is rich in natural nitrates, which improve blood flow and oxygen delivery in your body, giving you a steady, caffeine-free energy boost. It's great for mornings or a pre-workout snack.

2. Immunity Support 💊
Pineapple is loaded with vitamin C, which helps strengthen your immune system and fight off colds. It also contains bromelain, an enzyme that aids digestion and reduces inflammation.

3. Detoxifying Properties 💚
Beetroot supports liver health with its betaine content, helping your body detoxify naturally. Combined with the fiber from both beets and pineapple, it also aids in flushing out toxins.

4. Digestive Health 🍽️
The bromelain in pineapple and the fiber in beets promote healthy digestion, reducing bloating and keeping things running smoothly.

5. Nutrient-Packed Greens 🍏
Adding spinach gives you an extra dose of iron, calcium, and antioxidants, helping to support overall health while sneaking in some greens.

6. Skin Glow ✨
The antioxidants in beetroot and vitamin C in pineapple work together to fight free radicals, promoting healthy, glowing skin.

This smoothie isn’t just delicious—it’s a powerhouse of nutrients to keep you energized, healthy, and feeling great!

top view of beet pineapple smoothis in a glass.

Ingredients

This smoothie is made with simple, everyday ingredients you probably already have—sweet fruit, leafy greens, and a few pantry staples—but it’s easy to swap things around if you’re missing something!

Beet – The star of the show, adding an earthy flavor and vibrant color. Substitute with pre-cooked beetroot or frozen beet chunks for convenience.

Pineapple – Brings natural sweetness and tropical vibes. Substitute with mango or fresh orange slices for a similar flavor profile.

Banana – Adds creaminess and a touch of sweetness. Substitute with avocado for creaminess or frozen pear for sweetness.

Spinach – Sneaks in greens without overpowering the taste. Substitute with kale, Swiss chard, or baby arugula.

Milk – Makes the smoothie creamy and smooth. Substitute with almond milk, oat milk, or water for a lighter option.

Chia Seeds – Boosts fiber and omega-3s. Substitute with flaxseeds or hemp seeds for a similar nutrient profile.

See the recipe card for quantities.

hand holding a glass full of smoothie.

How to Prepare Beets for a Smoothie

  1. Choose Your Beets: Pick fresh, firm beets with smooth skin. Smaller ones are often sweeter and less earthy in flavor.
  2. Wash and Peel: Rinse the beets thoroughly to remove dirt. Use a vegetable peeler or a sharp knife to remove the skin. If the skin is thin and tender, you can skip peeling for added fiber.
  3. Raw Beets: For a stronger beet flavor and maximum nutrients, dice the raw beet into small pieces so it blends smoothly. You’ll need a high-powered blender for the best results.
  4. Cooked Beets: If you prefer a milder, sweeter flavor, steam, roast, or boil the beet until tender. Let it cool before adding it to your smoothie. Pre-cooked beets (store-bought vacuum-sealed ones) are also a convenient option.
  5. Freezing Option: For an icy, thicker smoothie, cut the beet into small chunks and freeze them ahead of time.

Once prepped, toss the beets into your blender with your other ingredients and enjoy!

Instructions

Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.

nutribullet blender glass filled with ingredients.
  1. Step 1: Add the beet, pineapple chunks, banana, spinach, milk, and chia seeds (if using) to a blender.
nutribullet blender in work filled with pink smoothie.
  1. Step 2: Blend on high until creamy and vibrant. Pour into a glass and drink immediately.

Hint: For the smoothest texture, chop your beet into small pieces or pre-cook it if your blender isn’t super powerful—it makes blending a breeze!

Variations

Want to take your smoothie to the next level? These simple extras pack a punch!

Spirulina Powder – A nutrient-dense superfood that supports energy and wellness.

Protein Powder – Adds fullness and supports muscle recovery, perfect for a meal-worthy smoothie. If you are looking for other high-protein recipes, check out this watermelon shake or even pina colada smoothie!

Fresh Ginger – A spicy kick that aids digestion and keeps things refreshing.

Lemon Juice – Brightens flavors and adds a boost of vitamin C for your immune system.

Coconut Water – Hydrating and rich in electrolytes, with a subtle tropical vibe.

Flaxseeds – Loaded with fiber and omega-3s to keep you full and healthy.

two glasses tith pink smoothie on the table with beets nearby.

Equipment

You’ll need just a few basic kitchen tools for this smoothie:

  • A blender – A high-powered blender works best for a smooth, creamy texture, especially with raw beets.
  • A cutting board and knife – For chopping the beet, pineapple, and any other fresh ingredients.
  • Measuring cups/spoons – To portion out your ingredients, if needed.
  • A peeler (optional) – For peeling the beet if you’re using raw ones.

That’s it—simple and straightforward!

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours—just give it a good shake or stir before drinking.

If you want to meal prep, pour it into freezer-safe jars or ice cube trays and freeze for up to 3 months.

When you’re ready to enjoy, thaw it in the fridge overnight or blend the frozen cubes with a splash of liquid for a quick refresher!

top view of smoothie in a glass.

FAQ

Is beetroot and pineapple a good combination?

Yes! The earthy flavor of beetroot pairs beautifully with the natural sweetness of pineapple, creating a balanced, refreshing drink that’s both delicious and nutritious.

What does beetroot and pineapple juice do to the body?

This juice supports heart health, boosts digestion, and enhances energy levels. The nitrates in beets improve circulation, while pineapple helps with detoxification and reduces bloating.

Can a beet pineapple smoothie help with weight loss?

Yes! This smoothie is low in calories, high in fiber, and packed with nutrients that keep you full and energized. The beets support better circulation and energy, while the pineapple aids digestion and reduces bloating.

Should I drink this smoothie before or after a workout?

You can drink it before a workout for an energy boost from the natural sugars and nitrates or after a workout to replenish your body with nutrients.

Looking for other recipes like this? Try these:

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Beets Pineapple Smoothie w/ Spinach [No Yogurt]

beet smoothie in a glass.
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Beets pineapple smoothie is perfect for mornings when you want something quick, nourishing, and refreshing.

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 2 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Ingredients

Scale
  • 1 small beet (peeled and diced, raw or cooked)
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 small banana (fresh or frozen, for creaminess)
  • 1 cup milk (dairy or unsweetened non-dairy, such as almond or oat milk)
  • 1 handful fresh spinach (about 1 cup)
  • 1 teaspoon chia seeds (optional, for extra fiber and omega-3s)
  • Ice cubes (optional, for a chilled texture)

Instructions

  • Prep the beet. If using raw beet, peel and dice it into small pieces. If cooked, ensure it has cooled.
  • Add the beet, pineapple chunks, banana, milk, spinach, and chia seeds (if using) to a blender. Add ice cubes or a splash of milk if the smoothie is too thick.
  • Blend on high until creamy and vibrant.

Pour into a glass and drink immediately.

Notes

Chop the beet into small pieces or use pre-cooked beets if your blender isn’t high-powered. This ensures a creamy texture without chunks.

Adjust the sweetness by adding more pineapple or a natural sweetener like chicory syrup if needed.

Freeze smoothie leftovers in ice cube trays for an easy grab-and-blend option later—just add a splash of liquid and blend again!

Nutrition

  • Serving Size:
  • Calories: 216
  • Sugar: 41.7 g
  • Sodium: 119.8 mg
  • Fat: 0.5 g
  • Carbohydrates: 49.6 g
  • Protein: 6.6 g
  • Cholesterol: 2.5 mg

Make Healthy Pad See Ew at Home - Easy & Tasty

Craving takeout but want to keep it wholesome? This healthy Pad See Ew brings all the bold, smoky flavors you love in a lighter, balanced version. Packed with tender chicken, crisp veggies, and rice noodles coated in a savory sauce, this Pad See Ew recipe is a satisfying and balanced way to fuel your day.

pad see ew noodles in a bowl with lime wedges.

Why cook these Thai stir fried noodles at home when you can just order them? Well, let’s be real—takeaway can be a bit of a gamble. You never really know how much oil, sugar, or salt they’re throwing in, and the portion sizes? They’re not exactly designed with balance in mind.

It’s your chance to create a healthy fakeaway loaded with fresh veggies, lean protein, and just the right balance of smoky, savory goodness. Plus, you can make it as light or hearty as you need—perfect for weight loss and feeling good without sacrificing flavor!

I love cooking fakeaways at home! For example, this Asian Buddha Bowl is also a great choice for a light and healthy meal.

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What is Pad See Ew?

It’s a classic dish in Thai cuisine, known for its rich, smoky flavors and satisfying bite. Pronounced "pad see you," this Thai stir-fried noodle dish combines chewy rice noodles with fresh veggies, tender chicken, and a savory-sweet soy-based sauce.

Oh, the eternal noodle debate: Pad Thai vs. Pad See Ew! Both are staples of Thai cuisine, but they’re like two totally different personalities:

  • Pad Thai is the vibrant, tangy one in the room—made with thin rice noodles tossed in a tamarind-based sauce that’s sweet, sour, and just a little nutty.
  • Pad See Ew, on the other hand, is the cool, smoky cousin. It uses wider rice noodles, coated in a savory soy-based sauce that’s sweet but more understated.

So, which one wins? If you’re all about bold, bright flavors, Pad Thai is your jam. But if you’re in the mood for something smoky, savory, and just a touch sweet, Pad See Ew will hit the spot!

pad see ew in a wok.

Ingredients

Let’s break down the essential ingredients for making an authentic Pad See Ew recipe.

  • Wide rice noodles (sen yai): Fresh is best, but dried rice noodles work if soaked properly. These chewy noodles are the star of stir-fried noodles and are perfect for soaking up the sauce.
  • Broccolini (tenderstem broccoli) - add that great crunch and freshness. Chinese broccoli (kai lan) is actually the correct option but it is not always easy for me to find them.
  • Chicken, beef, or shrimp: Your protein of choice, stir-fried until tender.
  • Eggs: Stirred into the noodles for added richness and texture.
  • Light soy sauce: For a salty, umami-rich base in the Pad See Ew sauce.
  • Oyster sauce: Adds depth and a subtle sweetness to balance the flavors.
  • Dark soy sauce: For a smoky flavor and that signature caramelized color.
  • Vegetables: carrots or bell peppers are great for extra crunch and color if you want to make a more veggie-packed version.
  • Olive oil: for high-heat stir-frying without overpowering the dish.
  • Garlic: A must for that aromatic base in any good stir fry.
  • Seasoning: salt, black or white pepper.
  • Garnishes: add chili flakes, fresh Thai chilies, lime wedges, or chopped cilantro for extra flavor and a vibrant look. Optional add-ons like crushed peanuts, fried shallots, or sesame seeds can add texture and a nutty twist to your dish!

You can find most of these ingredients at your local grocery store, but Asian grocery stores are your best bet for fresh rice noodles and authentic sauces. With everything prepped, this becomes a quick, flavorful, and totally satisfying dish!

See the recipe card for quantities.

Pad See Ew nutrition facts

A typical serving has 400-800 calories, depending on oil and sauce amounts.

  • Protein: 20-30g from chicken, beef, or shrimp.
  • Carbs: 40-60g from wide rice noodles.
  • Fat: 15-20g, depending on the oil used.
  • Fiber: 4-6g from veggies.

Homemade versions are lighter, letting you cut calories and boost veggies for a balanced, flavorful meal!

Instructions

Follow these instructions for an easy Pad See Ew recipe!

pad see ew sauce in a small bowl.

Step 1: Make the Sauce and Prep the Noodles - In a small bowl, mix light soy sauce, oyster sauce, dark soy sauce, your preferred sweetener, and one tablespoon of water. Stir until combined, taste, and adjust as needed. Soak your noodles as per package instructions.

chicken browned for pad see ew.

Step 2: Brown the Chicken - Heat the oil, in a large wok or skillet over medium heat. Add thinly sliced chicken breast and stir-fry for about 3-4 minutes, until fully cooked and lightly browned. Remove the chicken from the wok and set it aside.

vegetables for pad see ew in a wok.

Step 3: Stir-Fry the Vegetables - In the same wok, heat another tablespoon of oil. Add minced garlic (about two cloves) and stir-fry for about 20 seconds, until fragrant. Add chopped broccoli, sliced bell pepper, and carrots. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.

poured eggs to half of the wok for thai noodles.

Step 4: Combine Chicken Vegetables and Eggs - Return the cooked chicken to the wok, mixing it with the stir-fried vegetables. Toss everything together to distribute the flavors evenly, and cook for about 1-2 minutes. Push everything to one side of the skillet, add ½ tablespoon oil (if needed), and add beaten eggs.

mixing rice noodles in a wok with eggs and veggies.

Step 5: Add the Noodles and the Sauce - Add the soaked rice noodles to the wok and pour the prepared sauce over the top. Gently toss everything together to coat the noodles and evenly distribute the eggs and sauce.

stir fry noodles in a wok.

Step 6: Stir-Fry and Serve - Stir-fry everything together for 2-3 minutes, letting the noodles absorb the sauce and develop a slightly smoky flavor. Serve and enjoy!

Add chili flakes or lime on the side for extra flavor!

Hint: Soak dried rice noodles just until tender and slightly firm—they’ll soften more during stir-frying. Over-soaked noodles can break apart or turn mushy!

Substitutions

If you’re looking to adapt Pad See Ew for dietary preferences or restrictions, here are some great alternatives:

Vegetable Swaps: If you can’t find broccoli stems, use broccolini, kale, or even snap peas as a substitute..

Noodles: Swap traditional wide rice noodles with zucchini noodles or shirataki noodles for a low-carb option.

Oyster Sauce Substitute: Use vegetarian oyster sauce or a mix of soy sauce and mushroom extract for a vegan-friendly alternative.

Gluten-Free Option: Replace soy sauce with tamari or coconut aminos to keep it gluten-free.

Vegetarian Pad See Ew: Replace chicken with tofu or double up on vegetables for a plant-based version. Replace oyster sauce with vegetarian oyster sauce or hoisin sauce for a plant-based alternative.

pad see ew in a bowl with chopsticks.

Variations

Pad See Ew is a super versatile dish, and there’s a variation for everyone!

  • Vegetarian Pad See Ew: Skip the meat entirely and load up on tofu or mushrooms for protein. Use soy sauce instead of oyster sauce to keep it vegetarian-friendly.
  • Shrimp Pad See Ew: Swap chicken for shrimp or prawns adding them near the end of cooking to avoid overcooking. Their briny flavor balances the sweet soy sauce beautifully.
  • Seafood Pad See Ew: Mix it up with shrimp, squid, or scallops. Cook them separately before adding them to avoid overcooking in the stir-fry.
  • Pork Pad See Ew: Use thinly sliced pork instead of chicken. Marinate it lightly in soy sauce for added flavor before stir-frying.
  • Duck Pad See Ew: Replace chicken with sliced cooked duck for a rich, savory variation. The duck pairs especially well with the smoky sauce.
  • Spicy Pad See Ew: Add fresh chili, chili flakes, or chili oil directly to the sauce. If you like it fiery, you can even toss in some Thai bird’s eye chilies while stir-frying.
eating thai noodles with chopsticks.

Alternative Sauces and Seasonings for Pad See Ew

If you want to adjust the flavor of your Pad See Ew, try these sauce and seasoning swaps:

  • Sweetness: Use honey, brown sugar, or coconut sugar instead of white sugar for a more natural sweetness.
  • Soy Sauce Substitute: For a richer flavor, use dark soy sauce or tamari for a gluten-free option.
  • Spicy Kick: Add sriracha, chili garlic paste, or a splash of chili oil for more heat.
  • Umami Boost: Incorporate a dash of fish sauce or miso paste for a deeper, savory profile.
  • Tangy Notes: A splash of rice vinegar or lime juice adds brightness and balances the savory flavors.

Equipment

  • Wok: Essential for even heat distribution and achieving the smoky "wok hei" flavor. A large skillet can work as a substitute.
  • Tongs or spatula: For tossing noodles and mixing ingredients evenly.
  • Sharp knife: To slice chicken and vegetables thinly for quick cooking.
  • Mixing bowl and measuring spoons: For preparing the sauce accurately.
  • Heatproof bowl: Necessary for soaking dried rice noodles, if using.

With these tools, you’ll have everything you need to make a perfect Pad See Ew at home!

thai fakeaway noodles in a bowl.

Storage

Storing:
Leftover Pad See Ew can be stored in an airtight container in the refrigerator for up to 3 days. The noodles may absorb some sauce as they sit, so it’s best to eat it fresh if possible. Freezing is not recommended because the rice noodles can become mushy and lose their chewy texture after thawing.

Reheating:
To reheat, use a skillet or wok on medium heat rather than a microwave. Add a splash of water or a touch of soy sauce to loosen the noodles and stir-fry until heated through.

If using a microwave, reheat in short intervals (30 seconds) and stir to ensure even heating, but the texture may not be as good.

Make-Ahead Tip:
If you plan to make it ahead, keep the sauce, noodles, and stir-fried components separate in the fridge. Combine and stir-fry everything just before serving for the freshest flavor and texture!

Top Tip

Use a super-hot wok or skillet and work quickly to achieve that smoky, charred flavor (wok hei). It’s the secret to making your Pad See Ew taste like it came straight from a Thai street vendor!

pad see ew noodles in a bowl with chopsticks.

FAQ

Is Pad See Ew healthy?

Pad See Ew can be a healthy option when made at home. By using lean protein, and fresh veggies, and controlling the oil and sauce, it becomes a balanced, nutritious meal. Traditional versions from restaurants may be higher in calories and sodium due to added oil and sauces, but homemade versions give you complete control.

How many calories are in Pad See Ew?

Calories in Pad See Ew vary depending on portion size and ingredients. A typical serving can range from 400 to 800 calories. Homemade versions, like this recipe, tend to be on the lower end, especially with less oil and extra veggies.

Is Drunken Noodle or Pad See Ew healthier?

It depends on how they’re prepared. Drunken Noodles (Pad Kee Mao) are often spicier and use more oil, while Pad See Ew has a milder, soy-based sauce. If you prioritize lower calories and less spice, Pad See Ew might be the better choice, especially when made at home with lighter ingredients.

What is Pad See Ew sauce made of?

Pad See Ew sauce is a simple, savory mix of light soy sauce, oyster sauce, dark soy sauce (optional for color), sugar, and a bit of water. This blend gives the dish its signature smoky-sweet flavor.

Is Pad Thai or Pad See Ew healthier?

Both can be healthy depending on the preparation, but Pad See Ew is often lower in sugar compared to Pad Thai, which has a sweeter tamarind-based sauce. Pad See Ew focuses on savory flavors and includes more vegetables like broccoli, making it a slightly more balanced option when prepared at home.

How does Pad See Ew compare in calories to other Thai noodle dishes?

Pad See Ew typically has 400-800 calories per serving, depending on portion size and ingredients. This is similar to Pad Thai but usually lower than Drunken Noodles, which often include more oil and spice. Homemade versions allow you to control calories by reducing oil and adding extra vegetables.

What are common misconceptions about preparing healthy Pad See Ew?

Many believe you need a lot of oil for stir-frying, but a small amount in a hot wok is enough to achieve the smoky "wok hei" flavor. Another misconception is that you can only use Chinese broccoli—stem broccoli or other greens work just as well for a healthy, flavorful dish. Homemade versions also prove that you can enjoy this classic with less sodium and sugar without sacrificing taste!

Looking for other recipes like this? Try these:

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Make Healthy Pad See Ew at Home - Easy & Tasty

pad see ew noodles in a bowl with lime wedges.
Print Recipe

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Enjoy a balanced, wholesome take on Pad See Ew. Packed with lean protein and fresh veggies, it's a healthier choice for Thai noodle lovers.

  • Author: Natalia
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Thai

Ingredients

Scale
  • 8 oz (225g) fresh rice noodles (or 4 oz/110g of the dry ones)
  • 2 teaspoons oil (olive, sesame, or any other oils you prefer)
  • 7 oz (200g) chicken breast, thinly sliced
  • 2 cloves garlic, minced
  • 1 medium carrot, thinly sliced
  • 1 medium bell pepper, thinly sliced
  • 1 cup (100g) stem broccoli, chopped into bite-sized pieces
  • 2 large eggs, whisked
  • white pepper and salt to taste

Sauce:

  • 2 tablespoons light soy sauce low sodium
  • 1 tablespoon oyster sauce (or vegetarian oyster sauce for a plant-based option)
  • 1 teaspoon dark soy sauce
  • 2 teaspoons honey (or your preferred sweetener)
  • 1 tablespoon water

Optional:

  • chili flakes, green onion, or lime wedges for garnish

Instructions

  1. Make the Sauce and Prep the Noodles
    In a small bowl, mix light soy sauce, oyster sauce, dark soy sauce, your preferred sweetener, and one tablespoon of water. Stir until combined, taste, and adjust as needed. Soak your noodles as per package instructions.
  2. Cook the Chicken
    Heat the oil, in a large wok or skillet over medium heat. Add thinly sliced chicken breast and stir-fry for about 4-5 minutes, until fully cooked and lightly browned. Remove the chicken from the wok and set it aside.
  3. Stir-Fry the Vegetables
    In the same wok, heat another tablespoon of oil. Add minced garlic (about two cloves) and stir-fry for about 20 seconds, until fragrant. Add chopped broccoli, sliced bell pepper, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Combine Chicken and Vegetables
    Return the cooked chicken to the wok, mixing it with the stir-fried vegetables. Toss everything together to distribute the flavors evenly, and cook for about 1-2 minutes.
  5. Add the Eggs and Noodles
    Push everything to one side of the skillet, add ½ tablespoon oil (if needed), and add beaten egg. Add the soaked rice noodles to the wok and pour the prepared sauce over the top.
  6. Stir-Fry and Serve
    Gently toss everything together to coat the noodles and evenly distribute the eggs and sauce. Stir-fry everything together for 2-3 minutes, letting the noodles absorb the sauce and develop a slightly smoky flavor. Serve and enjoy!

Notes

  1. Noodles: Use fresh wide rice noodles (sen yai) if possible, or soak dried rice noodles until just tender.
  2. Vegetables: Stem broccoli works well if Chinese broccoli isn’t available; add extra veggies like snap peas or mushrooms for variety.
  3. Protein: Thinly slice chicken for even cooking, or swap with shrimp, tofu, pork, or duck.
  4. Sauce: Taste and adjust the sauce before using; different brands can vary in saltiness and sweetness.
  5. Cooking Tip: Use high heat for that smoky, charred flavor (wok hei). Work quickly to avoid overcooking.
  6. Spice it Up: Add chili flakes, Thai chilies, or chili oil for extra heat.

Nutrition

  • Serving Size:
  • Calories: 498
  • Sugar: 11.7 g
  • Sodium: 1798.1 mg
  • Fat: 13.4 g
  • Carbohydrates: 63.9 g
  • Protein: 31.3 g
  • Cholesterol: 258.4 mg

Perfect Cherry Tomatoes Caprese Salad

Cherry tomatoes Caprese salad with balsamic glaze is the perfect mix of simple and elegant—colorful, vibrant, and full of sweet, tangy flavors. Juicy tomatoes, creamy mozzarella, fresh basil leaves, and a rich balsamic drizzle come together in flawless harmony.

It’s quick to make but fancy enough to impress—what’s not to love?

top shot of a bowl with caprese salad.

Did you know the origin of the Caprese salad recipe (it’s pronounced kuh-pray-zay, by the way) traces back to Capri, that dreamy Italian island?

The history of Caprese salad says it was created as a simple nod to the Italian flag with its bold red, white, and green colors —pretty genius, right? It’s been around since the 20th century, proving you don’t need to overthink things to make something amazing.

The idea of making this recipe came to me after creating my Beet Watermelon Salad with Fresh Basil, and it pairs well with this amazing Honey Mustard Salmon or an easy Baked Mediterranean Cod.

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Ingredients and Substitutions

Let’s break down the ingredients for cherry tomato Caprese salad with balsamic glaze—because every star deserves its moment:

  • Cherry Tomatoes: Juicy little bursts of sweetness that make every bite pop. Use a mix of red, yellow, and orange cherry tomatoes for extra color and flavor variety! Swap with grape tomatoes, heirloom tomatoes, or even sliced Roma tomatoes for a different texture and flavor.
  • Fresh Mozzarella Cheese: Creamy, dreamy, and totally indulgent. Those little mozzarella balls? Adorable and delicious. Use burrata for extra creaminess or cubed fresh feta for a tangy twist.
  • Basil Leaves: The herb MVP. Tear the basil leaves by hand instead of chopping them to avoid bruising and keep them looking fresh. Try arugula or fresh parsley if basil isn’t available—they add a unique, fresh flavor.
  • Balsamic Glaze: Sweet, tangy, and silky—it’s basically the fancy bow that ties everything together. If you don’t have a balsamic glaze, reduce balsamic vinegar with a bit of honey over low heat for a quick DIY version.
  • Olive Oil, Salt, and Pepper: Simple, but don’t underestimate them—they bring out the best in every other ingredient. Use high-quality extra virgin olive oil and freshly cracked pepper for the best results. Avocado oil works well for a lighter alternative, or go bold with infused oils like garlic or lemon.

Together, these make a salad that’s elegant, fresh, and seriously irresistible!

See the recipe card for quantities.

tomato mozarella basil salad in a bowl.

What Kind of Tomatoes Are Good for Caprese?

When it comes to Caprese salad, the tomatoes are the star, so you’ll want the freshest and juiciest ones you can find! Cherry tomatoes are a classic choice—they’re sweet, bite-sized, and perfect for keeping things simple. If you’re looking for something a bit more rustic, heirloom tomatoes are a gorgeous option.

For a firmer texture, Roma tomatoes or even vine-ripened tomatoes work beautifully. Whatever variety you choose, the key is ripeness—if the tomatoes don’t taste amazing on their own, they won’t shine in your Caprese.

Pro tip: In-season is always best, so hit up your local farmer’s market for the ultimate flavor!

Instructions

In just a few easy steps, you’ve got a salad that looks fancy but feels like a breeze to make.

caprese salad ingredients: cherry tomatoes, mozarella and basil in a bowl.
  1. Step 1: Halve the cherry tomatoes, drain the mozzarella balls, and tear the basil leaves into smaller pieces.
top shot of a bowl with mix of cherry tomatoes, basil and mozarella cheese balls with balsamic glaze.
  1. Step 2: Add everything to a bowl, drizzle with olive oil and balsamic glaze, season with salt and pepper, and gently toss.

What to Serve with Caprese Salad? This tomato, mozzarella, and basil salad is the ultimate team player—it pairs beautifully with just about anything!

Roasted Veggies: Think asparagus, zucchini, or whatever’s in season—they’re like salad’s best sidekick.

Crusty Bread or Focaccia: Because mopping up that balsamic glaze is non-negotiable.

Grilled Chicken or Fish: A simple, light protein to turn this into a full meal.

Pasta Dishes: Something like pesto or spaghetti aglio e olio keeps the Italian vibes going strong.

Charcuterie Board: Add some prosciutto, salami, or extra mozzarella for a match made in heaven.

Hint: for the freshest flavor, assemble your salad just before serving. Keep the tomatoes and mozzarella at room temperature for about 15 minutes beforehand—it makes all the difference in bringing out their natural sweetness and creaminess!

Variations

If you’re in the mood to mix things up, Caprese salad welcomes a little creativity.

Avocado: Add creamy, buttery slices to make the salad even richer—plus, it pairs perfectly with balsamic glaze.

Cucumber: Fresh, crisp, and totally refreshing. It’s the crunch your Caprese never knew it needed.

Quinoa: Want to turn this into a full-on meal? Add some quinoa for a nutty, hearty twist that still feels light.

Arugula: A handful of arugula brings a bold, peppery vibe. It’s like the salad decided to get fancy.

Spinach: For a milder green, spinach sneaks in extra nutrition without stealing the show.

bowl with cherry tomatoes, mozarella and basil with balsamic glaze on top.

Equipment

Cutting Board and Knife: For slicing those juicy tomatoes like a pro.

Serving Bowl or Plate: Because presentation matters, right?

Spoon or Tongs: To give it a gentle toss without squishing the mozzarella.

Storage

In the Fridge: Keep it fresh by storing leftovers in an airtight container for up to 2 days. Pro tip: Add the balsamic glaze right before serving again to keep it from getting soggy.

In the Freezer: Sorry, but Caprese and freezers don’t mix! Tomatoes and mozzarella don’t love being frozen—they’ll lose their texture and flavor.

Make-Ahead Tip: Prep the ingredients separately—slice the tomatoes, tear the basil, and keep the mozzarella ready—but wait to combine everything until just before serving. That way, it’s as fresh as can be!

Top Tip

Rub a garlic clove on the serving plate before adding your ingredients. It’s a sneaky way to infuse a hint of garlicky goodness without overpowering the fresh flavors. Simple, but it makes a big difference!

bowl with mixed mozarella balls, basil leaves and halved cherry tomatoes with balsamic glaze.

If you are looking for more Italian or salad recipes, check out my other favorites:

FAQ

Is Caprese Salad Vegan?

Not in its traditional form—it’s all about that fresh mozzarella, which is definitely not dairy-free. But you can make it vegan-friendly by swapping the mozzarella for a plant-based version like almond or cashew cheese.

How Many Calories Are in 1 Cup of Cherry Tomatoes?

One cup of cherry tomatoes has about 25–30 calories. They’re low in calories, high in flavor, and packed with vitamins like C and A—basically, the perfect little salad heroes!

What is Cherry Tomatoes Nutritional Value?

In 1 cup (150g), cherry tomatoes offer 25–30 calories, 6g of carbs, 2g of fiber, and 1g of protein. They’re rich in vitamins C and A, boosting immunity and eye health, and packed with lycopene, a powerful antioxidant that supports heart health. Small but mighty!

Are Cherry Tomatoes Healthy?

Yes! Cherry tomatoes are low in calories, high in vitamins C and A, and packed with heart-healthy lycopene. Nutritious, flavorful, and guilt-free!

What Is Caprese Salad Dressing?

It’s as simple as it gets—just olive oil, a little balsamic glaze, and a pinch of salt and pepper. Fresh, easy, perfect!

Looking for other recipes like this? Try these:

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Perfect Cherry Tomatoes Caprese Salad

top shot of a bowl with mix of cherry tomatoes, basil and mozarella cheese balls with balsamic glaze.
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5 from 1 review

Learn how to make a vibrant cherry tomato Caprese salad with balsamic glaze—simple, fresh, and bursting with flavor in every bite!

  • Author: Natalia
  • Prep Time: 3
  • Cook Time: 3
  • Total Time: 6 minutes
  • Yield: 3 1x
  • Category: Salads
  • Method: Mixing
  • Cuisine: Italian

Ingredients

Scale
  • 1 cup cherry tomatoes (halved)
  • ½ cup fresh mozzarella balls (bocconcini or ciliegine)
  • ¼ cup fresh basil leaves (whole or chopped)
  • 1 tbsp olive oil
  • 1 tbsp balsamic glaze
  • Salt and freshly cracked black pepper (to taste)

Instructions

  • Prep the Ingredients: Halve the cherry tomatoes, drain the mozzarella balls, and rinse the basil leaves.
  • Assemble the Salad: In a serving dish, combine the cherry tomatoes, mozzarella balls, and basil leaves.
  • Dress the Salad: Drizzle olive oil and balsamic glaze evenly over the top.
  • Season: Sprinkle with salt and freshly cracked black pepper to taste.
  • Serve Immediately: Toss gently and serve as a side dish or appetizer.

Notes

  • Tomatoes: Use the freshest, ripest cherry tomatoes for the best flavor. A mix of colors adds extra visual appeal!
  • Mozzarella: Let it sit at room temperature for 15 minutes before serving to enhance its creamy texture.
  • Balsamic Glaze: Drizzle just before serving to keep the salad fresh and avoid sogginess.
  • Make-Ahead Tip: Prep ingredients separately and combine just before serving for maximum freshness.
  • Serving Suggestion: Pair with crusty bread or grilled chicken for a complete meal!
  • This recipe makes 4 servings as a side dish or 2 servings as a light main course. Perfect for sharing or savoring solo!

Nutrition

  • Serving Size:
  • Calories: 83
  • Sugar: 2.4 g
  • Sodium: 143.9 mg
  • Fat: 4.8 g
  • Carbohydrates: 4 g
  • Protein: 6.6 g
  • Cholesterol: 3.4 mg

Chia and Flaxseed Pudding: Breakfast Done Right

Let’s be honest—chia and flaxseed pudding is the kind of recipe that feels like a cheat code for eating well. It’s creamy, filling, and somehow manages to feel indulgent while actually being super healthy. The best part? It’s ridiculously easy to make.

pudding top view with fruits

You mix a few ingredients, pop it in the fridge, and the next day you’ve got this perfect little pudding waiting for you. No fuss, no stress, just a seriously tasty breakfast or snack that keeps you going.

This pudding is my go-to when I’m trying to get back into healthier habits, especially after a busy week or during those times when life feels a little chaotic. It’s also a lifesaver when you want something that looks fancy but takes zero effort.

Add some fresh berries, a drizzle of nut butter, or even a sprinkle of granola, and it’s like you’re serving up something from a trendy café—but you made it in your own kitchen. Oh, and bonus: it’s vegan and gluten-free, so you don’t have to stress about dietary restrictions if you’re sharing.

What’s cool is that both chia seeds and flaxseeds have been around forever. Like, chia seeds were a staple food for the Aztecs, and flaxseeds were prized in ancient Egypt. And hey, if it worked for ancient warriors, it’s good enough for me!

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One of the best things about chia and flaxseed pudding is how versatile it is. You can prep it in advance and store it in the fridge for up to 4-5 days, making it perfect for busy mornings or snack breaks.

pudding in a jar side view

Why You Will Love This Recipe

Here’s why this recipe is a winner:

  • Super simple to make: Just mix, chill, and enjoy. No cooking, no fuss.
  • Packed with nutrients: Chia and flaxseeds are loaded with omega-3s, fiber, and protein to keep you full and fueled.
  • Totally customizable: Sweeten it how you like, add your favorite toppings, or even blend it for a smoother texture.
  • Perfect for meal prep: Make a big batch and have breakfast ready for the whole week.
  • Diet-friendly: It’s naturally vegan and gluten-free, so it works for almost everyone.
  • Deliciously satisfying: It’s creamy, slightly nutty, and feels indulgent without being heavy.

Ingredients

This pudding feels like a perfect balance of textures and flavors. It starts with these tiny seeds that somehow transform into something creamy and rich when they soak.

Chia seeds are tiny little superfoods that do all the magic in this pudding. When they soak up liquid, they expand and create a gel-like texture that’s smooth and creamy. They’re packed with fiber and omega-3 fatty acids, which makes them great for digestion and brain health.

Flaxseed brings a warm, nutty taste that complements the chia perfectly. It’s best to use ground flaxseed here because it’s easier for your body to absorb all those nutrients, like heart-healthy fatty acids and fiber.

spoon with pudding

Unsweetened almond milk is my go-to for keeping this pudding light and plant-based. It has a mild flavor that works well with the seeds, but you can use any plant-based milk you like—oat milk adds creaminess, while coconut milk makes it richer.

Maple syrup adds a touch of natural sweetness without overpowering the dish. It’s a great option if you’re looking for a refined sugar-free sweetener, but you can use honey, agave syrup, or even mashed fruit like bananas or dates for sweetness.

Vanilla extract makes the pudding feel extra cozy and inviting. A little goes a long way here, so don’t overdo it.

See the recipe card for quantities.

Instructions

Making chia and flaxseed pudding couldn’t be easier. It’s one of those recipes where you mix everything together, let it do its thing in the fridge, and end up with something creamy and delicious.

ingredients in a bowl
  1. In a bowl or mason jar, combine the chia seeds, ground flaxseed, almond milk, maple syrup, and vanilla extract. Stir well to mix everything evenly. Let it sit for 5 minutes, then stir again to break up any clumps.
pudding in mason jar
  1. Cover and refrigerate for at least 4 hours or overnight. When ready to eat, give it a good stir, add your favorite toppings, and enjoy!

Once your chia and flaxseed pudding is ready, stir it well and add your favorite toppings! Fresh berries, a drizzle of nut butter, or crunchy granola are excellent choices.

Hint: stir the mixture well when you first combine the ingredients and again after 5 minutes. This helps the seeds spread evenly and prevents clumps.

Variations

This pudding is such a great base recipe because it’s easy to customize and make your own. Here are three fun and tasty variations to try:

Berry: Add a handful of fresh or frozen berries like blueberries, raspberries, or strawberries right into the mixture before chilling. They’ll infuse the pudding with a sweet, fruity flavor and add a pop of color.

Chocolate: For a chocolatey version, mix in 1-2 teaspoons of unsweetened cocoa powder or cacao powder before chilling. Add a tiny pinch of salt to enhance the flavor and maybe even a sprinkle of mini chocolate chips on top for an indulgent touch.

pudding in a jar close view

Equipment

You don’t need any fancy equipment to make this pudding, which is one of the reasons I love it so much. A simple bowl and spoon will do the trick, plus I like to store it in mason jars.

Storage

Fridge Storage: this pudding is perfect for meal prep because it stores beautifully in the fridge. Just keep it in an airtight container or a mason jar, and it’ll stay fresh for up to 4 days.

Freezer Storage: If you want to make a big batch, you can freeze it too. Pour the pudding into small, freezer-safe containers and leave some room at the top for expansion. It’ll keep for about a month. It might lose a little of its creamy texture but still tastes amazing!

Top Tip

When serving, layer the pudding with fresh fruit, granola, or nut butter in a jar. It looks amazing and adds texture and flavor to every bite!

spoon with pudding

FAQ

Can I use whole flaxseeds instead of ground flaxseed?

You can, but ground flaxseed is better because it’s easier for your body to digest and absorb the nutrients. Whole flaxseeds might not blend as well into the pudding and could feel gritty.

How long does it take for the chia pudding to thicken?

It starts thickening after about 10-15 minutes, but for the best creamy texture, let it sit in the fridge for at least 4 hours or overnight.

What’s the best milk to use?

Unsweetened almond milk is a great choice because it’s light and neutral, but you can use any plant-based milk or regular milk.

Looking for other recipes like this? Try these:

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Chia and Flaxseed Pudding: Breakfast Done Right

pudding in a jar close view
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Creamy, healthy, and easy to make, this chia and flaxseed pudding is perfect for breakfast or snacks. Packed with fiber and omega-3s!

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American

Ingredients

Units Scale
  • 3 tablespoons chia seeds
  • 1 tablespoon flax seeds (ground flaxseed works best for texture)
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 tablespoon maple syrup (optional, for a hint of sweetness)
  • ½ teaspoon vanilla extract
  • Toppings: fresh fruit, nut butter, or a sprinkle of granola

Instructions

  • In a bowl or mason jar, combine the chia seeds, ground flaxseed, almond milk, maple syrup, and vanilla extract. Stir well to mix everything evenly. Let it sit for 5 minutes, then stir again to break up any clumps.

  • Cover and refrigerate for at least 4 hours or overnight. When ready to eat, give it a good stir, add your favorite toppings, and enjoy!

Notes

If your pudding feels too thick after chilling, add a splash of almond milk and stir to adjust the texture.

This pudding is perfect for meal prep! Store it in the fridge for up to 4-5 days in an airtight container.

Swap almond milk for coconut milk for a richer flavor, or use honey, agave, or mashed banana instead of maple syrup for sweetness.

Nutrition

  • Serving Size:
  • Calories: 324
  • Sugar: 12.5 g
  • Sodium: 196.9 mg
  • Fat: 17.8 g
  • Carbohydrates: 33.6 g
  • Fiber: 15.3 g
  • Protein: 9.3 g
  • Cholesterol: 0 mg

Refreshing Strawberry Lemonade Mocktail Recipe You’ll Love!

Imagine sipping on a refreshing strawberry lemonade mocktail—a perfect balance of sweet strawberries, tangy lemon, and fizzy bubbles. Don't forget to save this lemonade recipe in your recipe index—it’s a keeper!

had holding a mocktail glass

The other day, I found myself staring at a bowl of strawberries that were juuust about to get too soft. You know the ones—they’re still good but not quite snack-worthy anymore. I didn’t want to waste them, and since I had a few lemons lying around, I figured, why not make a strawberry lemonade mocktail? It turned out to be the perfect pick-me-up—sweet, tangy, and just fizzy enough to feel special.

The best part? It’s super easy to make, and you can tweak it depending on what you have at home. Fresh strawberries? Perfect. Frozen ones? Even easier. This recipe is all about using what you’ve got and making something delicious.

lemonade in 2 glasses top shot

It’s the kind of drink you can serve at brunch, enjoy on a cozy weekend, or whip up just because you’re craving something fresh. And if you’re hosting, this is a total crowd-pleaser for everything from baby showers to holiday gatherings. Bonus tip: you can prep the strawberry puree or even the entire mix ahead of time. Just add the sparkling water right before serving, and you’re good to go.

Not only is it delicious, but it’s also packed with some sneaky health benefits. Strawberries are loaded with antioxidants, and lemons bring a big boost of vitamin C. So, you’re not just treating your taste buds—you’re giving your body a little love, too. And once you taste it, you’ll want to add this one to your regular recipe rotation.

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Why You Will Love This Recipe

This is one of those drinks you’ll want to make again and again!

  • It’s refreshing and fun! Sweet strawberries, tangy lemons, and fizzy bubbles make every sip feel special.
  • Super easy to make. Just a few simple ingredients and no fancy equipment needed.
  • Customizable for everyone. Adjust the sweetness, switch between still or sparkling water, or make it sugar-free.
  • Perfect for any occasion. Great for brunch, parties, or just when you want to treat yourself.
  • Make-ahead friendly. Prep it ahead of time and just add the fizz when you’re ready to serve.
  • It’s healthy, too. Packed with antioxidants from strawberries and vitamin C from lemons.
pitcher full of red mocktail

Ingredients

The ingredients in this recipe are all about balance and simplicity. The natural sweetness, tangy citrus, and a little extra fizz make every sip feel like a celebration. What I love most is how fresh and real everything tastes—it’s not heavy or overly sweet, just light and perfectly blended for any occasion.

The strawberries are the heart of this recipe, bringing natural sweetness and a gorgeous pink color. Fresh ones are ideal for that bright, summery flavor, but frozen strawberries work just as well, especially when they’re out of season. Plus, they’re packed with antioxidants and vitamin C, so you’re sneaking in a little health boost with every sip.

The freshly squeezed lemon juice adds that tangy, zesty kick that makes lemonade so refreshing. Fresh lemons are always best, but bottled lemon juice works in a pinch—just make sure it’s 100% juice without additives. Lemons are a great source of vitamin C, helping to brighten not just your drink but your day too.

lemonade in a glass

For sweetness, honey is a natural option that dissolves beautifully when mixed with a little warm water. If you’re keeping it vegan, simple syrup or agave nectar is a perfect swap. Honey is known for its antioxidants, while agave has a more neutral taste that won’t overpower the other flavors.

Finally, sparkling water gives this mocktail its fun, fizzy finish. You can use plain sparkling water or go for flavored options like lemon or berry for an extra twist. If you’re not into fizz, regular cold water works just as well. The bubbles don’t add nutrition, but they sure make the drink feel festive!

See the recipe card for quantities.

Instructions

Making this mocktail is super simple, and you don’t need any fancy tools or skills to pull it off. It’s all about blending, mixing, and a little stirring.

honey in a small bowl
  1. Step 1: Mix your honey with a bit of hot water so it has a consistency similar to simple syrup.
blender with ingredients
  1. Step 2: Blend the fresh or frozen strawberries with the honey syrup and lemon juice until smooth.
pitcher with strawberry puree
  1. Step 3: Transfer your puree into the pitcher.
pitcher full of strawberry mocktail
  1. Step 4: Add sparkling water and stir well. Serve over ice cubes in tall glasses, garnished with mint, lemon slices, or extra strawberries.

This strawberry mocktail pairs beautifully with light appetizers like cucumber sandwiches, caprese skewers, or fresh fruit platters.

Hint: Start with a smaller amount of honey or simple syrup, and taste as you go. It’s easier to add sweetness than to take it away, and you can adjust it based on the sweetness of your strawberries.

Variations

If you want to switch things up, there are so many fun ways to make this mocktail your own!

For a tropical twist, swap out half the strawberries for fresh or frozen pineapple chunks. The sweet, tangy pineapple pairs beautifully with the lemon and gives the drink a tropical vibe that’s perfect for summer.

If you’re a fan of herbs, try a minty upgrade by muddling a few fresh mint leaves into the lemon juice before mixing everything together. It adds a cool, refreshing layer that takes the flavor to another level.

For a richer berry flavor, make it a mixed berry mocktail by adding raspberries or blackberries along with the strawberries. It gives the drink a deeper color and a slightly tart edge that’s just as refreshing.

These variations keep things exciting and let you customize the mocktail to suit your mood or what you have on hand!

lemonade in 2 glasses top shot

Equipment

You don’t need much to make this mocktail, which is part of what makes it so great! A blender is key for turning those strawberries into a smooth puree, but if you don’t have one, a food processor or even mashing them by hand works too.

Storage

If you’re storing the mocktail in the fridge, keep it in a covered pitcher to lock in the freshness. It’s best to add the sparkling water just before serving, so the fizz doesn’t go flat. The mixture will stay good for about 2–3 days, though the flavors are at their peak on day one.

For the freezer, you can freeze the strawberry puree separately in an airtight container or as ice cubes for up to a month. That way, you can quickly whip up a fresh batch whenever you want. Just thaw the puree in the fridge, mix it with lemon juice and sparkling water, and it’s like you’ve got a freshly made drink all over again!

lemonade in 2 glasses

Top Tip

If you prefer a silky drink, strain the blended strawberries through a fine mesh sieve before adding lemon juice and honey. This removes the seeds and gives the mocktail a clean, smooth texture.

FAQ

Can I use bottled lemon juice instead of fresh?

Yes, you can, but freshly squeezed lemon juice gives the mocktail a brighter, more natural flavor. If using bottled juice, make sure it’s 100% pure lemon juice without added preservatives or sweeteners.

What makes a mocktail?

A mocktail is essentially a cocktail without the alcohol. Mocktails typically use fresh fruit juices, soda, herbs, syrups, and other flavorful ingredients to create a delicious and refreshing drink.

Is it okay to drink strawberry lemonade?

Yes, it’s absolutely okay to drink strawberry lemonade, and it’s actually a delicious and refreshing choice! The combination of strawberries and lemons not only tastes amazing but also comes with some health benefits. Strawberries are rich in antioxidants, vitamin C, and fiber, while lemons provide a big dose of vitamin C and support hydration.

Looking for other recipes like this? Try these:

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Refreshing Strawberry Lemonade Mocktail Recipe You’ll Love!

had holding a mocktail glass
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

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This strawberry lemonade mocktail is sweet, tangy, and fizzy! Perfect for any occasion, it’s easy to make and tastes like sunshine in a glass.

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 6 1x
  • Category: Drink
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 cup strawberries (fresh or frozen)
  • ½ cup freshly squeezed lemon juice (about 3-4 medium lemons)
  • ¼ cup honey or simple syrup (adjust to taste)
  • 6 cups cold sparkling water or plain water
  • Ice cubes (as needed)
  • Optional garnish: fresh mint leaves, lemon slices, and strawberries

Instructions

  • Prepare the sweetener: In a small bowl, mix the honey with 2 tablespoons of hot water until it’s fully dissolved. This makes it easier to blend with the other ingredients.

  • Blend the strawberries: Add the fresh or frozen strawberries to a blender, add the syrup from the previous step and the lemon juice, and blend until smooth.

  • Mix the lemonade: In a large pitcher, combine the strawberry puree, freshly squeezed lemon juice, and the honey mixture. Stir well to combine.

  • Add the water and serve: Pour in the cold sparkling water or plain water and stir gently. Serve over ice cubes in glasses, garnished with mint leaves, lemon slices, or extra strawberries if desired.

Notes

You can add as much water as you like if you prefer a more/less concentrated drink.

Nutrition

  • Serving Size:
  • Calories: 13
  • Sugar: 1.8 g
  • Sodium: 31.9 mg
  • Fat: 0.1 g
  • Carbohydrates: 3.4 g
  • Protein: 0.2 g
  • Cholesterol: 0 mg

Blueberry Cheesecake Overnight Oats

Imagine waking up to a jar of creamy, tangy Blueberry Cheesecake Overnight Oats. With creamy Greek yogurt, tangy cream cheese, and bursts of juicy blueberries, this is the kind of breakfast you’ll actually be excited to dive into.

spoon inside the oat mixture

So, Why’s This Recipe Such a Hit?

This recipe shines, especially in spring and summer when blueberries are in season, but honestly, it’s delicious year-round. And let’s be real—there’s something about cheesecake flavors that feels so indulgent and fun in the morning. It’s got that "dessert for breakfast" vibe, but way more balanced and satisfying.

Overnight oats have been my go-to for years since they’re quick to make and easy to customize. The oats soak up all the rich, tangy flavors from the cream cheese and Greek yogurt, while the blueberries add a pop of sweetness that’s just perfect. And when you sprinkle some graham cracker crumbs on top, it’s like you’re getting that cheesecake crust vibe.

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Why You Will Love This Recipe

  • Tastes like dessert for breakfast – It’s got that creamy, cheesecake flavor without all the extra sugar.
  • Super easy to make – Just mix it all up the night before, and breakfast is ready when you wake up!
  • Packed with protein – Thanks to Greek yogurt and cream cheese, it keeps you full and energized.
  • Uses real ingredients – No artificial flavors, just fresh (or frozen) blueberries and natural sweetness from honey or maple syrup.
  • Perfect for meal prep – Make a few jars at once, and you’re set for a few days.
  • Customizable toppings – Add graham cracker crumbs, extra berries, or even a sprinkle of nuts for crunch!

Ingredients

For this recipe, we’re keeping it simple and delicious.

ingredients on the table

Rolled oats are the foundation of our overnight oats, giving them that satisfying, chewy texture. They’re rich in fiber, which helps keep you full for hours. If you’re out of rolled oats, you can substitute with quick oats, but they’ll be a bit softer.

Almond milk adds a light creaminess without dairy, making it perfect if you’re aiming for a lower-calorie option. It’s also mild in flavor, which lets the cheesecake and blueberry notes shine. If you prefer, any milk—oat, soy, or even regular dairy milk—can be swapped in with similar results.

Greek yogurt is where the cheesecake magic happens! Its tangy, rich flavor mimics cheesecake filling, plus it’s loaded with protein, calcium, and probiotics for gut health. For a dairy-free version, try coconut or almond yogurt.

Cream cheese is the secret ingredient that makes these oats taste like actual cheesecake. It adds that smooth, creamy texture and a delicious tang. Opt for low-fat cream cheese if you want to keep the calories down.

Honey or maple syrup gives just the right touch of sweetness without going overboard. Honey has a bit more flavor depth, while maple syrup offers a smooth sweetness that blends in easily.

oat mixture in a jar

Vanilla extract pulls everything together with a warm, cozy flavor that makes the oats taste like dessert. A little goes a long way, so just a splash is enough!

Blueberries add a fresh burst of sweetness and color that’s hard to beat. They’re low in calories and packed with antioxidants, which makes them as healthy as they are tasty. Other berries, like raspberries or strawberries, can be swapped in if you want to switch things up.

Chia seeds are definitely a superfood! are optional, but they thicken the oats nicely and add a boost of fiber, omega-3s, and protein. They’re a tiny addition with big benefits!

See the recipe card for quantities.

Instructions

Making these overnight oats couldn’t be easier! You just mix everything together, let it chill overnight, and wake up to a delicious, creamy breakfast waiting for you.

wet ingredients in a bowl
  1. Prepare the Creamy Base: In a bowl, whisk together softened cream cheese, Greek yogurt, your milk, maple syrup, and vanilla extract until it’s smooth and creamy.
gry ingredients on a bowl
  1. Add the rolled oats and chia seeds, and stir until all the ingredients are combined. Gently fold in the blueberries, cover, and refrigerate the mixture overnight (or at least 4 hours).

In the morning, give your blueberry cheesecake overnight oats a stir and add some fresh blueberries and a sprinkle of graham cracker crumbs for a true cheesecake vibe. This is perfect for meal prep, as it stays fresh in the fridge for a few days.

Hint: Add toppings right before serving. To keep everything fresh and crunchy, save your toppings (like graham cracker crumbs, extra blueberries, or nuts) for right before serving. This way, you get that satisfying texture without anything getting soggy overnight.

two mason jars with the overnight oats

Variations

1. Strawberry Cheesecake Overnight Oats
Swap out the blueberries for fresh or frozen strawberries for a fruity twist! Strawberries add a sweeter, slightly tart flavor that pairs perfectly with the creamy cheesecake base. You could even add a spoonful of strawberry jam to really boost the berry flavor. Top with extra strawberry slices in the morning for a refreshing finish.

2. Chocolate Cheesecake Overnight Oats
Turn this recipe into a chocolate lover’s dream by adding a tablespoon of cocoa powder to the mixture. The cocoa gives it a rich, chocolatey taste that’s amazing with the cream cheese and Greek yogurt. You can still keep the blueberries or leave them out if you want a pure chocolate flavor. A sprinkle of chocolate chips on top makes it even better!

3. Lemon Blueberry Cheesecake Overnight Oats
For a bright, zesty flavor, add a teaspoon of lemon zest and a squeeze of lemon juice to the oats mixture. Lemon brings out the blueberry flavor and gives a refreshing twist to the cheesecake vibe. It’s perfect for warmer months when you want something fresh and light.

spoonful of overnight oats

Equipment

You don’t need much to make these overnight oats—just a mixing bowl, a spoon, and a jar or container with a lid to store it in. A mason jar works perfectly because it’s easy to pop in the fridge and grab in the morning.

Storage

Fridge Storage
These Blueberry Cheesecake Overnight Oats will stay fresh in the fridge for up to 3 days, so they’re perfect for meal prep! Just keep them in an airtight container or jar, and give them a good stir each morning before eating.

Freezer Storage
If you want to make a larger batch and save some for later, you can freeze the oats too! Store them in a freezer-safe container, leaving a little space at the top for expansion. They’ll keep well in the freezer for up to a month. Just thaw in the fridge overnight, and they’ll be ready to eat by morning!

Top Tip

Make sure your cream cheese is softened before mixing—it’ll blend much easier and create a smoother, creamier texture. If it’s straight from the fridge, pop it in the microwave for a few seconds or let it sit at room temperature for a bit.

two mason jars with the oats side shot

FAQ

Can I make this recipe dairy-free?

Absolutely! Swap the Greek yogurt and cream cheese with dairy-free alternatives, like coconut or almond yogurt and a dairy-free cream cheese. It’ll still taste delicious, and you’ll keep that creamy texture.

Can I use quick oats instead of rolled oats?

Yes, but keep in mind that quick oats will have a softer texture and may break down a bit more. If you like your oats on the softer side, quick oats are a good choice!

How can I make this higher in protein?

To boost the protein, try adding a scoop of vanilla protein powder or extra Greek yogurt. This will make it even more filling and give you a nice protein punch for the morning.

Looking for other recipes like this? Try these:

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Blueberry Cheesecake Overnight Oats

oat mixture in a jar
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Wake up to creamy, delicious Blueberry Cheesecake Overnight Oats! Packed with protein and bursting with berry flavor, it's like dessert for breakfast!

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American

Ingredients

Units Scale
  • ½ cup rolled oats
  • ½ cup almond milk (or your favorite milk)
  • ¼ cup plain Greek yogurt (low fat, for that creamy, cheesecake flavor)
  • 2 tbsp low-fat cream cheese, softened
  • 1 tbsp maple syrup or honey (adjust to taste)
  • ¼ tsp vanilla extract
  • ½ cup fresh or frozen blueberries
  • ½ tbsp chia seeds (optional, for thickness)
  • Graham cracker crumbs (optional, for a cheesecake crust feel)
  • Additional blueberries for garnish

Instructions

  • Prepare the Creamy Base: In a bowl, whisk together softened cream cheese, Greek yogurt, your milk, maple syrup, and vanilla extract until it’s smooth and creamy. Add the rolled oats, and chia seeds (if you like a thicker texture). Stir until all the ingredients are combined.

  • Add Blueberries & Chill: Gently fold in the blueberries, cover, and refrigerate the mixture overnight (or at least 4 hours). By morning, the oats will have soaked up all the flavors, giving you a dessert-like breakfast!

Notes

In the morning, give your blueberry cheesecake overnight oats a stir and add some fresh blueberries and a sprinkle of graham cracker crumbs for a true cheesecake vibe. 

The recipe yields 1 large portion or 2 small ones for a light breakfast.

Nutrition

  • Serving Size:
  • Calories: 460
  • Sugar: 24.2 g
  • Sodium: 229.9 mg
  • Fat: 11.8 g
  • Carbohydrates: 64.7 g
  • Protein: 16.9 g
  • Cholesterol: 25.5 mg

Yummy Acai Bowl Nutella Drizzle Recipe

Let’s dive into this acai bowl Nutella recipe that’s healthy, easy, and packed with superfoods! It’s perfect for anyone who loves a balanced, tasty meal without all the extra sugar or fat. With a creamy açai base and a drizzle of Nutella, this bowl feels like an indulgence but stays nutritious. Plus, it’s a great way to sneak in seasonal fruits and boost your protein. If you're watching calories but still want something delicious for breakfast or a snack, this bowl is your new best friend!

acai protein bowl

Açai bowls are super popular, especially when it’s warm out and you want something cold and refreshing. And who can say no to Nutella, right? It adds just the right amount of chocolatey goodness without making it too heavy. Plus, açai is packed with antioxidants, so it’s healthy while still tasting like a dessert. Win-win!

Açai bowls started as a favorite among surfers in Brazil because they’re full of energy and nutrition. Over time, they’ve become a trendy breakfast all around the world. And adding Nutella? That just takes it to the next level of yum!

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Why You Will Love This Recipe

Here are a few reasons why we love this recipe:

  • Packed with superfoods – Açai and chia seeds are full of antioxidants and nutrients that help you feel great.
  • It’s easy to make – Blend your frozen açai with fruit, and you're ready to go!
  • It feels like a treat – The Nutella drizzle adds just enough indulgence while keeping it healthy.
  • Great texture – The creamy açai base combined with crunchy toppings like chia seeds and coconut flakes is a winning combo.
  • Customizable – You can add even more superfoods like cacao nibs or flaxseeds to give it a boost.
  • Perfect anytime – Whether it’s breakfast or a snack, it’s loaded with energy from nutrient-dense ingredients!
spoon in acai bowl

Ingredients

The ingredients in this acai bowl Nutella recipe are simple but so good. You’ve got frozen açai and berries for that fresh, fruity flavor, and almond milk keeps it nice and creamy. The toppings, like crunchy granola and a drizzle of Nutella, bring it all together and make each bite super satisfying.

ingredients on a table

Frozen açai is the star of the show, and it’s packed with antioxidants, which help your body fight off free radicals. If you can’t find frozen acai, açai powder works too—just mix it with a little more liquid when you blend. Acai is a superfood that brings tons of nutrients and a beautiful deep purple color to your bowl.

Frozen fruit adds that natural sweetness and a burst of flavor. Berries like blueberries and strawberries are also full of antioxidants and vitamins. You can use mixed berries, or whatever you have on hand, even frozen cherries or raspberries work well here.

Milk keeps the base smooth and creamy, and it’s low in calories. You can use any milk you like—oat milk, soy milk, or even regular dairy milk if you prefer. Just pick what suits your taste or dietary needs!

two acai bowls

Bananas are what give the bowl that creamy, thick texture. Plus, it’s a great source of potassium and natural sweetness.

Nutella is basically a cherry on top!

Granola brings that crunchy texture, and you can find lots of healthy, low-sugar options. Use the one you like or make your own granola!

Chia seeds are tiny but mighty. They add fiber, healthy fats, and a bit of protein.

See the recipe card for quantities.

Instructions

Let’s get started on making this delicious acai bowl Nutella! It’s super easy and only takes a few minutes. You’ll be blending up a creamy base and topping it with all the good stuff. Ready? Grab your blender, and let’s go!

ingredients in a blender
  1. Combine the frozen acai, banana, frozen berries, protein powder and milk in a blender. Blend until smooth and creamy. If it's too thick, add a little more milk until it reaches the perfect smoothie texture.
blended mixture
  1. Pour the creamy acai protein mixture into a bowl. Add your favorite toppings like banana slices, granola, and coconut flakes for some crunch. Finally, drizzle 1 tablespoon of Nutella over the top for that irresistible chocolate hazelnut flavor.

This Nutella acai bowl is best enjoyed right away! It's perfect for breakfast or a mid-day snack. Pair it with your favorite hot drink for a cozy balance of warm and cold textures.

You can also mix and match toppings like cacao nibs for a chocolatey crunch or chia seeds for an extra boost of healthy fiber.

Hint: Blend in stages if your blender struggles with frozen ingredients. Start with the almond milk and half the fruit, then gradually add the rest for a smoother mix.

bowl close shot

Variations

If you want to mix things up, here are three fun variations you can try with this acai bowl recipe!

  1. Tropical Twist: Swap out the frozen berries for frozen mango and pineapple. It gives the bowl a bright, tropical flavor, and you can still drizzle Nutella on top for that sweet finish. You can even sprinkle some toasted coconut flakes for extra tropical vibes.
  2. Peanut Butter Dream: If you’re a peanut butter lover, trade the Nutella drizzle for peanut butter. It adds a rich, nutty flavor and packs in some extra protein. Throw in a handful of cacao nibs for a little chocolate crunch, and you’ve got yourself a PB-chocolate combo!
  3. Green Power Boost: Want to sneak in more nutrients? Add a handful of spinach or kale to the base when blending. You won’t even taste the greens, but you’ll get an extra boost of vitamins. Keep the Nutella drizzle for sweetness, or try adding hemp seeds for even more protein!
two bowls with acai

Equipment

For this recipe, all you really need is a good blender. Since you're working with frozen ingredients, it helps to have one that's strong enough to blend everything smoothly. If your blender struggles with frozen things, just let the ingredients sit out for a few minutes to soften. And don’t forget a nice bowl to show off your beautiful creation!

Storage

If you have any leftovers (though you probably won’t!), you can store the base in the fridge for up to 24 hours. Just keep it in an airtight container, and give it a good stir before you eat it again.

For longer storage, you can pop the base into the freezer. It’ll last for up to a week. Just make sure to let it thaw a bit before eating, or blend it with a splash of almond milk to bring back that creamy texture. The toppings are best added fresh, though!

spoon in acai bowl

Top Tip

Customize your toppings to fit your mood! Try cacao nibs for a chocolatey crunch or add some fresh berries for a burst of color and sweetness.

FAQ

Can I use fresh berries instead of frozen ones?

Yes, but your bowl might turn out a bit thinner. To keep it creamy, you can add extra frozen banana or a few ice cubes to the blender.

Is there a healthier alternative to Nutella?

Absolutely! You can use almond butter or peanut butter for a nutty, lower-sugar option that’s still delicious.

Can I make this without a protein powder?

Yes! The recipe still works great without protein powder, but if you want to add a protein boost, you can use yogurt or extra chia seeds instead.

How to thin Nutella?

To thin Nutella for drizzling, you can warm it up! Just microwave it in a small bowl for about 15-20 seconds, stirring it halfway through. If you want a more liquid consistency, you can also stir in a little bit of warm milk or water, about a teaspoon at a time, until it reaches the desired texture for drizzling.

Looking for other recipes like this? Try these:

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Yummy Acai Bowl Nutella Drizzle Recipe

spoon in acai bowl
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This acai bowl Nutella recipe is the perfect blend of healthy and indulgent, with a creamy base and a sweet Nutella drizzle.

  • Author: Natalia
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American

Ingredients

Units Scale
  • 1 packet of frozen acai (unsweetened)
  • ½ banana
  • ½ cup frozen berries (like strawberries or mixed berries)
  • ¼ cup milk (any milk you like)
  • 1 scoop protein powder (vanilla, optional for extra protein)
  • 1 tablespoon Nutella (for drizzling)

Toppings:

  • Sliced banana
  • Granola
  • 1 tablespoon coconut flakes
  • 1 tablespoon chia seeds or cacao nibs
  • Fresh berries (optional)

Instructions

  • Make the Base: In a blender, combine the frozen açai, frozen banana, frozen berries, almond milk, and protein powder. Blend until smooth and creamy. If it's too thick, add a little more milk until you get the perfect smoothie texture.

  • Assemble the Bowl: Pour the creamy açai mixture into a bowl. Add your favorite toppings like banana slices, granola, and coconut flakes. Finish it off with a drizzle of Nutella for that chocolatey touch.

Notes

Nutrition values are shown without the toppings (but including Nutella).

Nutrition

  • Serving Size:
  • Calories: 343
  • Sugar: 33 g
  • Sodium: 146.4 mg
  • Fat: 7.2 g
  • Carbohydrates: 52.2 g
  • Protein: 21.3 g
  • Cholesterol: 7.2 mg

Lemony Honey Mustard Salmon For a Quick Meal

There are so many ways to cook salmon! When wanting something light and fresh, this lemony Honey Mustard Salmon is the perfect choice! With juicy, flaky salmon and a sweet, tangy glaze, this dish is full of flavor and takes less than 30 minutes to make.

salmon with quinoa

This honey mustard glazed salmon is great any time of year, but it’s especially perfect for spring or summer. The light, fresh flavors of lemon and mustard balance out the rich salmon beautifully. It's also a hit at family dinners, holidays, or even a backyard barbecue.

The best part was how easy it was to make, but it tasted like something you’d get at a fancy restaurant.

Salmon is a popular fish because it's delicious and healthy, packed with good-for-you omega-3s. When you add a honey mustard glaze, you get a mix of sweet and savory that makes every bite irresistible. This combo has become a favorite in homes everywhere!

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Why You Will Love This Recipe

Here are some reasons why we love this recipe:

  • Super easy to make: It’s quick and simple, perfect for busy nights.
  • Tons of flavor: The honey mustard glaze is sweet, tangy, and delicious.
  • Healthy: Salmon is packed with omega-3s, so it's good for you too!
  • Family favorite: Everyone loves the taste, even picky eaters.
  • Versatile: You can pair it with lots of sides like veggies, rice, or salad.
  • Cooks fast: Ready in less than 30 minutes!
  • Fancy: It looks and tastes fancy, but it’s really easy to pull off.

Ingredients

The ingredients for this Honey Mustard Salmon are simple, but they pack a lot of flavor. You’ll need salmon fillets, of course, and then a few basics like honey, Dijon mustard, and lemon juice to make the glaze.

ingredients on a table

For the salmon fillets, you want fresh, wild-caught salmon if possible. It has more flavor and is higher in omega-3 fatty acids, which are great for heart health. If you can’t find fresh, frozen fillets work too—just make sure to thaw them completely before cooking.

Honey adds the perfect sweetness to balance the tanginess of the mustard. If you’re out of honey, maple syrup or agave nectar can work as substitutes.

Dijon mustard is key for that tangy flavor. It has a smooth texture and a sharp taste, but you can use yellow mustard if you prefer a milder flavor. I also like to mix in a bit of whole grain mustard to keep the texture interesting.

Lemon juice adds brightness and freshness to the glaze. Freshly squeezed is best because it has a stronger, more vibrant flavor than bottled.

Olive oil helps the salmon cook without sticking and gives it a nice, tender texture. Extra virgin olive oil is a healthier choice, full of good fats and antioxidants.

salmon close shot

Garlic adds depth and a savory kick to the glaze. Fresh minced garlic gives the best flavor, but garlic powder can work in a pinch.

Thyme brings a subtle herbal flavor that pairs well with the honey and mustard. Fresh thyme has a stronger flavor than dried, but if you only have dried on hand, just use a little less.

Salt and pepper are simple but essential for bringing out all the other flavors.

See the recipe card for quantities.

Instructions

Now that you have all your ingredients ready, it’s time to cook the Honey Mustard Salmon! Follow these easy steps, and in no time, you’ll have a delicious, flavorful meal ready to enjoy.

marinade in a bowl
  1. Preheat your air fryer or oven to 375°F (190°C). In a small bowl, mix the mustard, honey, lemon juice, olive oil, garlic, thyme, salt, and pepper until smooth and well combined.
  1. Brush the honey mustard glaze generously over each salmon fillet. Make sure each one is fully coated. Leave it for 10-15 minutes to marinate.
salmon marinating
  1. Place the fillets in your air fryer basket or on the baking sheet lined with parchment paper, making sure they don’t touch.
salmon ia air fryer
  1. Air fry for 8-10 minutes (or bake for about 12-15 minutes in the oven), or until the salmon is opaque and flakes easily with a fork.

Serve your salmon with a side of roasted veggies, quinoa, rice, or a fresh green salad for a balanced meal. For an extra pop of flavor, garnish with fresh dill and serve with lemon wedges on the side!

Hint: Salmon cooks quickly, so start checking it at the 8-minute mark. It should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

salmon fillet on a plate

Variations

Here are three fun variations you can try with this Honey Mustard Salmon recipe to mix things up!

Citrus Honey Mustard Salmon: Switch things up by using orange juice instead of lemon juice in the glaze. The orange adds a slightly sweeter, more fruity flavor that complements the honey mustard perfectly. You can even zest the orange for a more intense citrus punch!

Herb-Crusted Honey Mustard Salmon: For an extra layer of flavor and texture, press fresh or dried herbs like parsley, rosemary, or even dill into the glaze before cooking. This adds a fragrant, crispy herb crust that pairs beautifully with the honey mustard glaze.

Looking for something completely different? Try this amazing teriyaki salmon I'm sure you'll love it!

Equipment

For this Honey Mustard Salmon recipe, you’ll need an air fryer, which is perfect for cooking the salmon quickly and getting that nice crispy top without drying it out. If you don’t have an air fryer, don’t worry—you can easily bake the salmon in the oven at 375°F for about 12-15 minutes.

Simple kitchen tools, but they help make this dish super easy and delicious!

salmon flacking with fork

Storage

Storing in the Fridge:

If you have any leftovers, let them cool completely before storing them. Place it in an airtight container and keep it in the fridge for up to 2 days. When you're ready to eat, you can reheat it in the air fryer or microwave, but be careful not to overcook it so the salmon stays tender.

Storing in the Freezer:

You can also freeze this salmon if you want to save it for later. Once it cools, wrap each fillet tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. The salmon will stay good in the freezer for up to 3 months. Although, I would recommend eating it fresh 🙂

Top Tip

Feel free to adjust the glaze to your taste! If you prefer more tang, add an extra teaspoon of mustard. If you like it sweeter, drizzle in a bit more honey.

salmon close shot

FAQ

Can I use frozen salmon?

Yes! Just make sure to thaw the salmon completely before cooking. You can do this by leaving it in the fridge overnight or using cold water to thaw it faster.

Can I bake this instead of using an air fryer?

Absolutely! If you don't have an air fryer, bake the salmon at 375°F (190°C) for 12-15 minutes. It may take a little longer, but it will still be delicious.

Can I use other types of mustard?

Definitely! You can swap out Dijon mustard for whole grain mustard, spicy mustard, or even yellow mustard, depending on your taste preference.

How do I make the top crispier?

If you like a crispy top, you can increase the air fryer temperature to 400°F (200°C) for the last 1-2 minutes of cooking. Just keep an eye on it to avoid burning!

Looking for other recipes like this? Try these:

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Lemony Honey Mustard Salmon For a Quick Meal

salmon flacking with fork
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This Honey Mustard Salmon recipe is quick, healthy, and full of flavor! Sweet, tangy glaze pairs perfectly with tender, flaky salmon.

  • Author: Natalia
  • Prep Time: 15
  • Cook Time: 12
  • Total Time: 27 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • Salt and pepper to taste
  • Fresh dill for garnish (optional)
  • Lemon wedges for serving (optional)

Instructions

  • Preheat the Air Fryer: Preheat your air fryer (or your oven)  to 375°F (190°C) for about 3-5 minutes.
  • Prepare the Honey Mustard Glaze: In a small bowl, whisk together Dijon mustard, honey, lemon juice, olive oil, garlic, thyme, salt, and pepper until smooth.
  • Glaze the Salmon: Brush the honey mustard glaze generously over the top of each salmon fillet.
  • Cook the Salmon: Place the salmon fillets in the air fryer basket (or on the baking sheet lined with parchment paper), making sure they are not touching. Air fry at 375°F for 8-10 minutes, until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  • Optional Step for Crispier Top: For a slightly crispier top, increase the temperature to 400°F (200°C) for the last 1-2 minutes of cooking.
  • Garnish and Serve: Remove the salmon from the air fryer, let it rest for a minute, then garnish with fresh dill and serve with lemon wedges.

Nutrition

  • Serving Size:
  • Calories: 278
  • Sugar: 8.7 g
  • Sodium: 983.3 mg
  • Fat: 9.2 g
  • Carbohydrates: 9.5 g
  • Protein: 38 g
  • Cholesterol: 86.7 mg

Pina Colada Protein Shake: Fit and Fabulous

Who said protein shakes are boring? This Pina Colada Protein Shake recipe doesn't ask for compromises. The tropical flavors of pineapple and coconut are like a mini vacation in a glass. This shake is not only delicious but also healthy and packed with protein. It’s perfect for a quick breakfast or after a workout when you need something filling but light.

two glasses with the shake

The Pina Colada Protein Shake is a hit, especially in the summer. It’s full of creamy coconut, sweet pineapple, and smooth vanilla protein powder. It's cool, refreshing, and healthy! You get the best of both worlds—a protein-packed drink that’s still creamy and sweet. Plus, it’s quick and easy to make, so it’s perfect when you’re short on time.

Did you know the classic pina colada was invented in Puerto Rico? It’s been a favorite tropical drink for decades. While the original is a rich and sweet cocktail, this version gives you the same great flavors but in a healthy, protein-filled shake.

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Why You Will Love This Recipe

Here are the reasons we love this Pina Colada Protein Shake:

  • Easy to make: It only takes a few minutes to blend everything together.
  • Tastes amazing: The creamy coconut and sweet pineapple are a perfect match.
  • Healthy: Packed with protein to keep you full and energized.
  • Tropical flavor: It feels like a mini vacation in a glass!
  • Versatile: Great for breakfast, post-workout, or even a snack.
  • Simple ingredients: You probably already have most of them at home.
  • Customizable: You can adjust the thickness or sweetness to your liking.

Ingredients

The ingredients for this Pina Colada Protein Smoothie are simple and delicious.

Ingredients on a table

Vanilla protein powder is the star of the shake, giving it a smooth texture and a nice vanilla flavor while packing in the protein. It’s great for helping you stay full and energized. You can swap it out for coconut-flavored protein powder if you want to boost the tropical taste even more. But be careful with other flavors as some can easily overpower subtle coconut and pineapple.

Pineapple chunks add a burst of fresh, fruity flavor that’s naturally sweet. They’re packed with vitamin C and are great for boosting your immune system. Please use frozen pineapple — fresh pineapple contains an enzyme called bromelain, which helps break down proteins, including the lactose protein found in dairy products like milk. There can be some milk in your protein powder. In the end, this interaction can make your shake taste bitter. That is why I don't add any dairy products to this shake. Trust me, I learned it the hard way. 🙂

hand holding glass with the smoothie

Coconut milk makes the shake rich and creamy, with a natural sweetness that balances the pineapple. I like to use low-fat fat unsweetened coconut milk so I can adjust the sweetness myself.

Pineapple juice keeps the shake smooth and adds even more natural sweetness. Make sure to use unsweetened juice to keep the shake healthy.

See the recipe card for quantities.

Instructions

Making this shake is super easy and only takes a few minutes. You’ll just toss everything into a blender and let it do the work. No special skills or fancy equipment are needed!

blender mix
  1. Start by adding coconut milk, fresh or frozen pineapple chunks, and pineapple juice to a blender. Blend on high until the mixture is smooth and creamy.
adding protein powder to blender
  1. Add vanilla protein powder and blend again. If the powder sticks to the blender, scrape it off using the spatula and blend some more.

And then I serve it in a huge glass because it helps me pretend I'm in Hawaii.

Hint: if you prefer it sweeter, you can add a teaspoon of honey or a natural sweetener like stevia.

Variations

You can easily switch up this recipe with a few fun variations. One option is to make it a green smoothie by adding a handful of spinach or kale. Don’t worry—you won’t even taste the greens, but you’ll get an extra boost of vitamins and minerals!

two glasses with the shake

For a creamier texture, try adding half a frozen banana. It makes the shake even thicker and adds a little extra sweetness. This is perfect if you love a rich, dessert-like drink.

If you’re looking for a bit more flavor, mix in a dash of coconut extract. It really amps up the tropical coconut taste, making you feel like you’re sipping this shake on a beach!

Equipment

The best part about this recipe is that you don’t need any fancy equipment—just a blender! A standard blender works great for mixing everything up smoothly.

two glasses with the shake top shot

Storage

If you’re storing your shake in the fridge, it’s best to keep it in an airtight container and drink it within 24 hours. The flavors will stay fresh, but give it a good shake before drinking since it might separate a little.

For the freezer, you can pour your shake into a freezer-safe container or even popsicle molds. It’ll last up to 3 months, but remember to let it thaw a bit or blend it again, as it can get a little icy.

hand picking up glass with the smoothie

Top Tip

Don’t over-blend: If you blend for too long, the shake can get too thin and lose its creamy texture.

FAQ

Can I prepare this shake the night before?

Yes, but it's best to store it in the fridge and shake it up before drinking, as it may separate overnight. For the freshest taste, it's ideal to drink it right after blending.

How can I make it dairy-free?

To make it completely dairy-free, just use a plant-based protein powder. The flavor will still be deliciously tropical!

Looking for other recipes like this? Try these:

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Pina Colada Protein Shake: Fit and Fabulous

hand picking up glass with the smoothie
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This Piña Colada Protein Shake is a tropical blend of coconut, pineapple, and vanilla protein powder, perfect for a healthy and tasty treat!

  • Author: Natalia
  • Prep Time: 2
  • Cook Time: 5
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Drink
  • Method: Mixing
  • Cuisine: American

Ingredients

Units Scale
  • 1 scoop vanilla protein powder (about 30 grams)
  • ¾ cup unsweetened coconut milk (200ml)
  • 1 cup frozen pineapple chunks (150 g)
  • ⅔ cup pineapple juice (160ml, unsweetened)
  • Pineapple slice and maraschino cherry (for garnish)

Instructions

  • Start by adding coconut milk, fresh or frozen pineapple chunks, and pineapple juice to a blender. Blend on high until the mixture is smooth and creamy.
  • Add vanilla protein powder and blend again. If it's too thick, add a bit more coconut milk or pineapple juice until you get the perfect texture.

Notes

Use frozen pineapple for extra thickness. 

Do not use fresh pineapple or dairy products, because it can make your shake bitter. Fresh pineapple contains an enzyme called bromelain, which helps break down proteins, including the lactose protein found in dairy or your protein powder.

Watch for added sugars: Be careful when using store-bought pineapple juice—look for the unsweetened kind to avoid extra sugar.

Adjust sweetness to your liking: If you prefer it sweeter, you can add a teaspoon of honey or a natural sweetener like stevia.

Don’t over-blend: If you blend for too long, the shake can get too thin and lose its creamy texture.

Nutrition

  • Serving Size:
  • Calories: 398
  • Sugar: 33.5 g
  • Sodium: 116.1 mg
  • Fat: 14.2 g
  • Carbohydrates: 51.1 g
  • Protein: 18.8 g
  • Cholesterol: 3.6 mg

Delicious and Nutritious Asian Buddha Bowl

If you’re looking for a meal that’s both tasty and healthy, this Asian Buddha Bowl is the perfect pick! It’s packed with juicy chicken (or tofu if you’re going vegan), fresh veggies, and a spicy ginger-sesame dressing that brings everything together.

2 buddha bowls

Buddha bowls have become really popular, and it’s easy to see why! They’re great any time of year and can be customized to fit whatever you're craving. Buddha bowls often show up at summer picnics or even cozy dinners during the colder months. Plus, they’re super fun to make because you can mix and match ingredients however you like!

The idea of the Buddha bowl comes from the concept of balance and nourishment, much like how a Buddha's belly is round and full. Buddha bowls were mostly plant-based, which is why the vegan Buddha bowl is so popular. But today, you can find all kinds of Buddha bowls that use different proteins and flavors.

This Asian-inspired version adds a fun twist with ingredients like soy sauce, ginger, and sesame oil - just how I like it! 🙂

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Why You Will Love This Recipe

Here’s why you'll love this recipe:

Great textures: From crunchy veggies to soft avocado and chewy rice, every bite is interesting!

Super flavorful: The spicy ginger-sesame dressing makes every bite pop!

Healthy but filling: Packed with protein, grains, and veggies, it keeps you full and energized.

Easy to customize: You can swap chicken for tofu or add your favorite veggies.

Perfect for meal prep: Make it ahead of time and enjoy it throughout the week.

Quick and simple: It doesn’t take long to put together, even on busy days.

buddha bowl side shot

Ingredients

It’s got everything—tender chicken, creamy avocado, crunchy veggies, and a spicy ginger-sesame dressing that ties it all together. The brown rice is soft and chewy, and the edamame adds a nice pop. This Asian Buddha Bowl is seriously one of my favorite meals.

Let’s start with chicken. It’s a great source of protein and can be grilled, baked, or even pan-seared depending on how much time you have. If you’re vegetarian or vegan, you can easily swap it out for tofu or tempeh.

Next is brown rice, which is rich in fiber and keeps you fuller for longer. If you’re short on time, you can use quick-cooking brown rice.

Edamame is a great plant-based protein that adds a fresh, almost sweet flavor.

Carrots bring a nice crunch. If you don’t have carrots, shredded cabbage or bell peppers can add similar crunch and nutrition.

Cucumber adds a cool, refreshing element to the bowl. It’s light and hydrating.

Avocado is the creamy star of the bowl, loaded with healthy fats.

Then there’s kimchi, which brings a spicy, tangy kick and is full of probiotics that are great for gut health. If you’re not into fermented foods, pickled veggies like radishes or carrots can be a milder option.

2 buddha bowls close shot

Dressing ingredients include soy sauce, which gives the dressing a salty, umami flavor that ties everything together. Then there is:

  • Sesame oil with rich, nutty flavor,
  • Rice vinegar gives the dressing a fresh punch.
  • For sweetness, we use honey or maple syrup.
  • Fresh ginger is key to giving the dressing that zing!
  • Garlic brings a warm, savory bite to the dressing

Finally, we have sesame seeds for garnish. You can use chia seeds or sunflower seeds if you want something different but still get a good source of healthy fats.

See the recipe card for quantities.

Instructions

This recipe is super simple, and once you get started, it all comes together pretty quickly. Now that we’ve got all our ingredients ready, it’s time to put everything together!