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Chia and Flaxseed Pudding: Breakfast Done Right

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Creamy, healthy, and easy to make, this chia and flaxseed pudding is perfect for breakfast or snacks. Packed with fiber and omega-3s!

Ingredients

Units Scale
  • 3 tablespoons chia seeds
  • 1 tablespoon flax seeds (ground flaxseed works best for texture)
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 tablespoon maple syrup (optional, for a hint of sweetness)
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruit, nut butter, or a sprinkle of granola

Instructions

  • In a bowl or mason jar, combine the chia seeds, ground flaxseed, almond milk, maple syrup, and vanilla extract. Stir well to mix everything evenly. Let it sit for 5 minutes, then stir again to break up any clumps.

  • Cover and refrigerate for at least 4 hours or overnight. When ready to eat, give it a good stir, add your favorite toppings, and enjoy!

Notes

If your pudding feels too thick after chilling, add a splash of almond milk and stir to adjust the texture.

This pudding is perfect for meal prep! Store it in the fridge for up to 4-5 days in an airtight container.

Swap almond milk for coconut milk for a richer flavor, or use honey, agave, or mashed banana instead of maple syrup for sweetness.

Nutrition

Find it online: https://hugsonaplate.com/chia-and-flaxseed-pudding/