Chocolate Peanut Butter Protein Shake
Rich, creamy, and packed with protein, this chocolate peanut butter protein shake is the perfect blend of flavor and nutrition. Quick, easy, and satisfying!
- Prep Time: 3
- Cook Time: 2
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups milk (dairy or unsweetened plant-based)
- 2 large ripe bananas (preferably frozen, if not consider adding a few ice cubes)
- 1 scoop chocolate protein powder
- 2 tablespoons peanut butter (or peanut butter powder for lower fat)
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
Instructions
- Blend it up. Add everything to a blender, starting with the milk for smoother blending.
- Go for ultra-creamy. Blend on high for about 30–60 seconds until silky smooth. Too thick? Add a splash of milk.
- Taste and tweak. Want it sweeter? Add a date or a drizzle of honey. Need it thicker? Toss in a handful of ice or oats.
- Serve and enjoy. Pour into a glass and drink immediately, or chill for 10 minutes for an even frostier shake.
Nutrition
- Serving Size:
- Calories: 357
- Sugar: 31.1 g
- Sodium: 226.1 mg
- Fat: 9.2 g
- Carbohydrates: 51.9 g
- Protein: 21.9 g
- Cholesterol: 6.6 mg
Find it online: https://hugsonaplate.com/chocolate-peanut-butter-protein-shake/