Can I use fresh berries instead of frozen ones?

Yes, fresh berries work well. Just wash and dry them thoroughly to prevent excess moisture.

Can I freeze leftovers?

Yes, store them in an airtight container for up to 3 months.

What can I substitute for peanut butter?

You can use almond butter, sunflower seed butter, or even coconut oil.

How can I prevent a soggy topping?

Ensure the oat topping is evenly distributed and bake uncovered to allow moisture to escape. You can also toast the oats slightly before mixing them for extra crunch.

How do I adjust the sweetness?

You can reduce or increase the brown sugar and honey to your preference. Using sweeter berries like strawberries can also naturally enhance sweetness.

Can I make individual servings?

Yes, divide the mixture into ramekins and bake for 15-20 minutes for a personalized treat.

Can I make this crisp gluten-free?

Yes! Simply use certified gluten-free oats and ensure all other ingredients are gluten-free.

Healthy Berry Crisp [So Easy!]

Name: Healthy Berry Crisp [So Easy!]
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 2 cups (180g) rolled oats; 1 tbsp chia seeds; 3 cups (400g) frozen mixed berries; 1 1/2 tbsp (25g) butter, softened; 2 tbsp peanut butter; 2 tbsp brown sugar; 1 tbsp honey; 1 pinch cinnamon

Healthy Berry Crisp [So Easy!]

berry crumble with a dollop of yogurt in a bowl.

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5 from 1 review

Healthy berry crisp with oats, chia seeds, and mixed berries. A simple and delicious dessert that's easy to make.

Author: Natalia
Prep Time: 5
Cook Time: 35
Total Time: 40 minutes
Yield: 6 1x
Category: Oats
Method: Baking
Cuisine: American

Ingredients

Units Scale

2 cups (180g) rolled oats
1 tbsp chia seeds
3 cups (400g) frozen mixed berries
1 1/2 tbsp (25g) butter, softened
2 tbsp peanut butter
2 tbsp brown sugar
1 tbsp honey
1 pinch cinnamon

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Instructions

Prepare the topping:
In a large bowl, combine the rolled oats, softened butter, peanut butter, brown sugar, honey, and cinnamon. Mix well until the ingredients form a crumbly texture that holds together when pressed.
Prepare the berry filling:
Place the frozen berries into a 9-inch baking dish in an even layer. Sprinkle the chia seeds evenly over the berries to help absorb excess juices during baking.
Assemble the crisp:
Evenly distribute the oat mixture over the berries, covering them completely. Gently press down the topping to help it stick together and create a crisp texture when baked.
Bake the crisp:
Preheat the oven to 180°C (350°F). Bake for 25-30 minutes, or until the topping is golden brown and the berries are bubbling around the edges.
Cool and serve:
Let the crisp cool for 5-10 minutes before serving to allow the juices to thicken. Serve warm with your favorite toppings such as Greek yogurt or a scoop of vanilla ice cream.

Notes

No need to thaw the berries. Frozen berries release juices while baking, which helps create a delicious, syrupy filling. Using them straight from the freezer prevents the dish from becoming too watery.

Make it ahead. Assemble the crisp, cover it tightly, and store it in the fridge for up to 24 hours before baking. This allows for a quick dessert when you're short on time.

Customize the sweetness. Adjust the sweetness by adding more or less brown sugar or honey based on your preference and the natural sweetness of the berries.

Achieve the perfect crisp topping. For a crunchier texture, bake the crisp uncovered. If you prefer a softer topping, cover with foil for the first 15 minutes, then uncover to finish baking.

Nutrition

Serving Size:
Calories: 255
Sugar: 13.7 g
Sodium: 25.2 mg
Fat: 6.5 g
Carbohydrates: 40.1 g
Fiber: 6.2 g
Protein: 6 g
Cholesterol: 7.6 mg

Find it online: https://hugsonaplate.com/healthy-berry-crisp/