Looking for a delicious hummus recipe without garlic? You've come to the right place! This creamy, smooth, and flavorful dip is perfect for anyone who loves hummus but prefers it without the garlic kick.
It's easy to make with simple ingredients and will quickly become a favorite in your household. Hummus isn't just delicious; it's also incredibly versatile.
While it's enjoyed year-round, hummus is particularly popular during summer gatherings and holiday parties due to its ease of preparation and crowd-pleasing nature. It’s a fantastic addition to any picnic or family get-together.
If you enjoy quick snacks, you should also try this spicy tuna dip, which is great for a big crowd!
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Ingredients
Hummus originates from the Middle East and has been a staple in diets there for centuries. It is traditionally made with simple ingredients like chickpeas, tahini, lemon juice, and garlic, but has countless variations that cater to different tastes and dietary needs, including our garlic-free version.
Chickpeas are the main ingredient in this hummus recipe. They are rich in protein, fiber, and various vitamins and minerals. Using a can of chickpeas makes this recipe quick and easy, but you can also use dried chickpeas soaked and cooked until tender.
While peeling chickpeas can make your hummus extra smooth, it’s not necessary for a delicious and creamy result. The skins of chickpeas are rich in fiber, which is essential for healthy digestion. With a high-speed blender or food processor, you can achieve a creamy texture even without peeling the chickpeas.
Tahini, or sesame seed paste, adds a rich, nutty flavor to the hummus. It's made from ground sesame seeds and is a good source of healthy fats, protein, and calcium.
Extra Virgin Olive Oil contributes to the creamy texture and rich flavor of the hummus. It’s a healthy fat, packed with antioxidants and various nutrients.
Fresh Lemon Juice adds a bright, tangy flavor that balances the richness of the tahini and olive oil. It's also a great source of vitamin C.
Ground Cumin adds a warm, earthy flavor that enhances the overall taste of the hummus.
Other ingredients: salt, water, black pepper.
See the recipe card for quantities.
Instructions
- In the food processor, combine the tahini and lemon juice and process for 1 minute for extra creaminess.
- Add olive oil, cumin, salt, and process for 30 seconds. Scrape the sides and bottom of the bowl and add half of the chickpeas. Process for 1 minute.
- Scrape the sides and bottom of the bowl and add the remaining chickpeas. Process until creamy for 2 more minutes.
- With the food processor running, slowly add cold water, one tablespoon at a time, until you reach your desired consistency. Taste and adjust the seasoning with more salt, cumin, or lemon juice if needed.
Hint: For a fluffier hummus, you can add an ice cube along with the water.
Substitutions
Tahini: If you don't have tahini, you can use sesame seeds ground into a paste or even peanut butter for a different but delicious twist.
Chickpeas: You can substitute white beans for a creamier texture and a slightly different flavor.
Variations
Red Pepper Hummus: Add roasted red peppers to the food processor for a sweet and smoky variation.
Greek Yogurt: Mix in a couple of tablespoons of Greek yogurt for a tangy flavor and extra creaminess.
Spicy Hummus: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Equipment
- Food processor or high-speed blender
- Small bowl for serving
Storage
Store your hummus in an airtight container in the refrigerator. It will stay fresh for up to a week.
If the hummus thickens too much in the fridge, simply stir in a bit of cold water or extra lemon juice to thin it out before serving.
Serving Suggestions
Enjoy your hummus with fresh vegetables like raw carrots, cucumber slices, and bell pepper strips. It’s also great with pita chips, warm pita bread, tortilla chips, or corn chips.
Spread it on sandwiches or wraps for a flavorful boost!
Top tip
For the best results, use good quality extra virgin olive oil and fresh lemon juice. These simple ingredients make a big difference in the flavor of your hummus.
FAQ
Yes! If you prefer, you can cook dried chickpeas until they are tender and use them in place of canned chickpeas.
Peanut butter is a popular substitute, offering a slightly different but delicious taste. Greek yogurt can also be used to make the hummus creamy and add a tangy flavor. For a nut-free option, you can blend in sunflower seed butter or a combination of sesame oil and sesame seeds.
Yes, you can freeze hummus by storing it in airtight containers or freezer bags, leaving a little space for expansion. Hummus can be frozen for up to 4 months.
Related
Looking for other recipes like this? Try these:
Easy Hummus Recipe Without Garlic
This easy hummus recipe without garlic is perfect for a creamy, tasty dip. Made with chickpeas, tahini, and lemon juice, it’s great with veggies or pita chips.
- Prep Time: 2
- Cook Time: 7
- Total Time: 9 minutes
- Yield: 6 1x
- Category: Dip
- Method: Mixing
- Cuisine: Middle Eastern
Ingredients
- 1 can of chickpeas (or can of garbanzo beans), drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons extra virgin olive oil
- Juice of 1 fresh lemon (about 3 tablespoons)
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 2-4 tablespoons cold water
- ½ teaspoon black pepper (optional)
Instructions
In the food processor, combine the tahini and lemon juice and process for 1 minute for extra creaminess.
Add olive oil, cumin, salt, and process for 30 seconds. Scrape the sides and bottom of the bowl and add half of the chickpeas. Process for 1 minute.
Scrape the sides and bottom of the bowl and add the remaining chickpeas. Process until creamy for 2 more minutes.
With the food processor running, slowly add cold water, one tablespoon at a time, until you reach your desired consistency.
Taste and adjust the seasoning with more salt, cumin, or lemon juice if needed.
Nutrition
- Serving Size:
- Calories: 145
- Sugar: 1 g
- Sodium: 404 mg
- Fat: 8.9 g
- Carbohydrates: 14.2 g
- Fiber: 3.7 g
- Protein: 4.7 g
- Cholesterol: 0 mg
Food Safety Tips
Always refrigerate your hummus in an airtight container and consume it within a week. Avoid leaving hummus out at room temperature for extended periods to prevent bacterial growth.
Enjoy making your own hummus and experimenting with different flavors. This easy homemade hummus recipe is a great way to satisfy your hummus craving without the garlic. Happy dipping!
Natalia says
I can’t wait for you to try this one!