Cottage cheese bruschetta is a high-protein, flavorful take on a classic appetizer. It combines creamy cottage cheese with fresh avocado-tomato salsa on crispy, garlic-rubbed toast and is ready in under 10 minutes!
This protein avocado toast makes it a quick and satisfying choice for breakfast, brunch, or a light meal. Topped with soft-boiled eggs, this protein-packed bruschetta is both delicious and filling.
If you like eggs for breakfast, try this delish naan mini pizza or an absolutely divine shakshuka with halloumi!
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Ingredients
For this high-protein bruschetta avocado toast, you’ll need a mix of creamy, crunchy, and fresh components. Here’s what brings it all together:
- Crusty bread – Sourdough, whole grain, or any good-quality bread for the perfect base.
- Cottage cheese – A protein-packed spread that adds creaminess and balances the flavors.
- Avocado – This is for a buttery texture and extra nutrients.
- Diced tomatoes – The key to a fresh, juicy bruschetta topping.
- Red onion – Adds a mild bite and enhances the salsa.
- Minced garlic – Lightly rubbed onto the toast for depth of flavor.
- Lemon juice (or vinegar) – A splash of acidity to brighten up the salsa.
- Fresh herbs (basil or cilantro) – For a fragrant, fresh touch.
- Soft-boiled eggs – Sliced on top for extra protein and richness.
- Olive oil – A drizzle for added flavor and texture.
- Salt and pepper – To season everything just right.
- Chili flakes – Optional, but great for a little heat and color!
Want to take it up a notch? A sprinkle of Italian seasoning or a drizzle of balsamic glaze can add even more depth.
Nutritional Information
Each serving of this bruschetta avocado toast packs a mix of protein, fiber, and healthy fats, making it a well-rounded meal.
- Protein—Each serving contains about 15g of protein, which comes from cottage cheese and half a soft-boiled egg. This can help with satiety and muscle maintenance.
- Fiber – With 3–4g of fiber per serving, thanks to avocado, tomatoes, red onion, and whole-grain bread.
- Fats – Avocado and olive oil contribute 10–12g of fats, mostly monounsaturated fats. Eggs add a small amount of saturated fat.
- Carbohydrates – With 20–23g of carbs, primarily from the bread.
Bruschetta Preparation Instructions
This is one of the easiest breakfast recipes, takes less than 10 minutes to make, and packs in protein, flavor, and freshness for a satisfying meal any time of day.
Step 1: Toast two slices of good-quality bread, such as sourdough or whole grain. Use an air fryer or toast in a pan over until golden. Once toasted, lightly rub each slice with a peeled garlic clove for extra flavor.
Bring a pot of water to a gentle boil and lower in two eggs. Cook for 6½ to 7 minutes for a soft, jammy center. Then to an ice water bath.
Step 2: Make the avocado bruschetta salsa. In a bowl, mix avocado, finely diced red onion, a handful of chopped cherry tomatoes, 1 teaspoon of lemon juice or vinegar, and a handful of chopped basil or cilantro.
Add salt to taste and stir gently, keeping some avocado chunks for texture.
Step 3: Start assembling the bruschetta. Spread a generous layer of cottage cheese on each slice of toast. Top with the avocado salsa
Step 4: Place two egg halves on each slice. sprinkle with salt, black pepper, and chili flakes. For extra depth, drizzle with olive oil or balsamic glaze.
Serve immediately and enjoy!
Serving Suggestions
This protein avocado toast isn’t just for breakfast—it works for brunch, appetizers, or a light meal with the right pairings and presentation.
For a brunch spread, serve it alongside a fresh fruit salad, yogurt parfaits, or homemade granola for a mix of sweet and savory flavors.
If you’re making it as an appetizer, slice each toast into smaller pieces and arrange them on a serving platter like crostini. Garnish with extra fresh basil leaves for a pop of color and flavor.
For a light lunch or dinner, pair it with a simple arugula salad with balsamic vinaigrette or a bowl of vegetable soup for a balanced meal.
If you want to elevate it, serve it with a crisp white wine like Sauvignon Blanc or a refreshing sparkling water with lemon for a fresh contrast to the creamy toppings.
This recipe is perfect for social gatherings, afternoon tea, or a solo indulgence!
Recipe Variations
Switch up this protein-rich bruschetta with different textures, flavors, and toppings.
- Bruschetta crostini: Use baguette slices for a crispier bite.
- Cottage cheese dip: Blend for a creamy texture or mix with Greek yogurt.
- Herbs and spices: Try oregano, chives, or smoked paprika for a twist.
- Tomato mixture upgrade: Add sun-dried tomatoes or a drizzle of balsamic glaze.
- Savory boost: Top with prosciutto, smoked salmon, or roasted chickpeas.
Personalize it with your favorite ingredients for a nutritional punch in every bite!
Storage Tips
For the best texture, assemble just before serving.
The avocado bruschetta mixture can be stored in an airtight container with extra lemon juice for up to 24 hours.
Soft-boiled eggs are kept in the fridge for 2 days, and whipped cottage cheese stays fresh for 3–4 days when covered.
Toast is best made fresh!
FAQ
Yes! You can replace cottage cheese with ricotta, whipped feta, or Greek yogurt, though the protein content may vary.
For a creamier texture, blend the cottage cheese in a food processor or mix it with a little Greek yogurt before spreading it on the toast.
Try adding sun-dried tomatoes, balsamic glaze, everything bagel seasoning, smoked salmon, or roasted chickpeas for extra flavor and texture.
Related
Looking for other recipes like this? Try these:
Cottage Cheese Bruschetta
Cottage cheese bruschetta is a high-protein, flavor-packed meal with creamy cottage cheese, avocado salsa, and eggs on crispy toast. Ready in 10 min!
- Prep Time: 4
- Cook Time: 8
- Total Time: 12 minutes
- Yield: 2 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: Italian
Ingredients
- 2 slices sourdough or whole-grain bread
- 2 eggs
- ½ avocado, diced
- ½ cup cherry tomatoes, chopped
- ⅓ red onion, finely diced
- ½ cup cottage cheese
- 1 teaspoon lemon juice or vinegar
- 1 small garlic clove, peeled
- 1 teaspoon olive oil (optional)
- Salt and black pepper, to taste
- Chili flakes, to taste (optional)
- Fresh basil or cilantro, chopped (for garnish)
Instructions
1. Toast the bread: Toast two slices of sourdough or whole-grain bread in an air fryer at 375°F (190°C) for 3–4 minutes or in a pan over medium heat until golden and crisp. Lightly rub each slice with a peeled garlic clove for extra flavor.
2. Cook the eggs: Bring a pot of water to a gentle boil and carefully lower in two eggs. Cook for 6½ to 7 minutes for a soft, jammy yolk or 8 minutes for a slightly firmer texture. Transfer eggs to an ice water bath for one minute, then peel and slice in half.
3. Make the avocado bruschetta topping: In a bowl, combine avocado, cherry tomatoes, red onion, and lemon juice or vinegar. Stir gently, keeping some avocado chunks for texture. Add salt to taste.
4. Assemble the toast: Spread cottage cheese evenly over each slice of toast. Top with the avocado mixture, then place two egg halves on each slice.
5. Finish and serve: Sprinkle with salt, black pepper, and chili flakes if desired. Drizzle with olive oil and garnish with fresh basil or cilantro. Serve immediately.
Nutrition
- Serving Size:
- Calories: 294
- Sugar: 6.9 g
- Sodium: 1382.9 mg
- Fat: 16 g
- Carbohydrates: 22.1 g
- Protein: 16.6 g
- Cholesterol: 188.8 mg
Natalia says
Made this again today, and it never disappoints!