Welcome to the vibrant world of turmeric balls! These bliss balls are bursting with flavor and packed with health benefits.
Turmeric bliss balls have become popular in recent years. Turmeric is known for its powerful anti-inflammatory and antioxidant properties, which can help support overall health.
Turmeric may aid in weight loss by boosting metabolism and reducing inflammation. Its active ingredient, curcumin, is believed to support healthy digestion and regulate metabolism.
Enjoy turmeric power balls as a midday snack, post-workout treat, or healthy dessert. They pair well with herbal tea or alongside fruit bites.
If you are looking for something similar, these Biscoff protein balls might hit the spot!
Ingredients
Turmeric balls are a compelling fusion of healthy ingredients, such as organic turmeric powder, sweet dates, and crunchy nuts.
Rolled oats are the base of our energy balls, offering a chewy texture and a good source of fiber that aids in digestion and keeps you full longer.
Almonds add a satisfying crunch and are packed with healthy fats, protein, and fiber, making them great for satiety.
Medjool dates are nature's candy, providing natural sweetness and a sticky texture that helps bind the ingredients together. They're high in fiber, potassium, and antioxidants.
Dried apricots add a tart and chewy element.
Shredded coconut gives a tropical flavor and a bit of crunch.
Organic turmeric powder is the star ingredient, known for its anti-inflammatory and antioxidant properties, which can support your immune system and overall health. Always pair turmeric with black pepper to enhance its absorption, as piperine (found in black pepper) enhances curcumin absorption in the body by up to 2,000%.
Cinnamon adds warmth and sweetness without the need for extra sugar, and it also has anti-inflammatory properties and can help regulate blood sugar levels.
Coconut oil helps bind the ingredients together and adds a creamy texture.
Other ingredients: black pepper, salt.
If you like these ingredients, you will love this homemade cinnamon granola recipe!
Instructions
- In a food processor, combine oats, and almonds, Pulse for around 30 seconds, until there are no big chunks.
- Add dates, apricots, and shredded coconut. Pulse until coarse.
- Add coconut oil, ground turmeric, cinnamon, black pepper, and sea salt. Pulse again to combine. Try to roll up a ball, if it falls apart add more coconut oil or dates.
- Roll small amounts of the mixture into bite-sized balls. Place the balls on a tray and keep them in the refrigerator.
Hint: To ensure your balls hold together well, ensure the mixture is moist but not too wet. If the mixture feels too dry, add a small amount of coconut oil or water, one teaspoon at a time, until it reaches the right consistency. This will make it easier to roll the mixture into balls and keep them from falling apart.
Substitutions
You can amend the recipe and ingredients based on your dietary needs or available ingredients. See below the list of possible substitutions.
Rolled Oats: Almond flour, gluten-free oats
Almonds: Organic cashews, walnuts
Medjool Dates: Dried figs, prunes
Dried Apricots: Dried mango, raisins
Shredded Coconut: Finely chopped nuts, seeds
Coconut Oil: Olive oil, melted butter
Variations
The beauty of this recipe is that it is very versatile. Got any other superfoods in the pantry, like chia seeds, goji berries, or flaxseeds? Toss it in! Other variations include:
Protein Boost: Add a scoop of vanilla protein powder for extra protein.
Citrusy Twist: Add a splash of lemon juice for a fresh flavor.
Nutty Delight: Mix in cashew or almond butter for added richness.
You can also add a sweetener of choice, such as organic maple syrup or honey.
Equipment
Food processor
Measuring cups and spoons
Storage
Store turmeric balls in an airtight container in the fridge. They will stay fresh for up to a week.
Top tip
For better absorption of turmeric, always include a pinch of black pepper. It enhances turmeric's health benefits.
FAQ
Yes, store them in a freezer-safe container for up to two months.
Turmeric balls are great for boosting your immune system due to the anti-inflammatory and antioxidant properties of turmeric.
Related
Looking for other recipes like this? Try these:
No-bake Turmeric Balls Recipe: the Perfect Snack
Turmeric balls are a tasty and healthy snack. These bliss balls are bursting with flavor and are packed with benefits.
- Prep Time: 4
- Cook Time: 6
- Total Time: 10 minutes
- Yield: 16 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
Ingredients
- 1 ½ cup rolled oats
- 1 cup almonds
- ⅔ cup Medjool dates, pitted
- ½ cup dried apricots
- ½ cup shredded coconut
- 1 tablespoon ground turmeric
- 1 teaspoon cinnamon
- 1 ½ tablespoon coconut oil
- ¼ teaspoon black pepper
- Pinch of sea salt
Instructions
In a food processor, combine oats, and almonds, Pulse for around 30 seconds, until there are no big chunks.
Add dates, apricots, and shredded coconut. Pulse until coarse.
Add coconut oil, ground turmeric, cinnamon, black pepper, and sea salt. Pulse again to combine.
Try to roll up a ball. If it falls apart add more coconut oil water, 1 teaspoon at a time until the mixture is moist enough.
Roll a tablespoon amount of the mixture into bite-sized balls. Place the balls on a tray and keep them in the refrigerator.
Nutrition
- Serving Size: 1 ball
- Calories: 141
- Sugar: 8.1 g
- Sodium: 153.4 mg
- Fat: 6.8 g
- Carbohydrates: 17.1 g
- Protein: 3.3 g
Natalia says
If you make this, tell me how it turned out!