No-bake Turmeric Balls Recipe: the Perfect Snack

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Welcome to the vibrant world of turmeric balls! These bliss balls are bursting with flavor and packed with health benefits, giving your immune system a fantastic boost.

Turmeric bliss ball have become popular in recent years. People love turmeric energy balls because of the health benefits of turmeric. Turmeric is known for its powerful anti-inflammatory and antioxidant properties, which can help reduce inflammation and support overall health.

Turmeric may aid in weight loss by boosting metabolism and reducing inflammation, which can help the body burn fat more efficiently. Its active ingredient, curcumin, is believed to support healthy digestion and regulate metabolism, making it easier to maintain a healthy weight.

Enjoy turmeric power balls as a midday snack, post-workout treat, or healthy dessert. They pair well with herbal tea or alongside cheese bites.

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Ingredients
Instructions
Substitutions
Variations
Equipment
Storage
Top tip
FAQ
Related

Ingredients

Turmeric balls are a compelling fusion of healthy ingredients, such as organic turmeric powder, sweet dates, and crunchy nuts. This scratch-made recipe is not only delicious but also offers a wide range of health benefits, including boosting your immune system and aiding in weight loss.

Rolled oats are the base of our energy balls, offering a chewy texture and a good source of fiber that aids in digestion and keeps you full longer.

Almonds add a satisfying crunch and are packed with healthy fats, protein, and fiber, making them great for heart health and satiety.

Medjool dates are nature's candy, providing natural sweetness and a sticky texture that helps bind the ingredients together. They're high in fiber, potassium, and antioxidants.

Dried apricots add a tart and chewy element, along with a boost of vitamins A and C, which support eye and skin health.

Shredded coconut gives a tropical flavor and a bit of crunch, along with healthy fats and fiber.

Organic turmeric powder is the star ingredient, known for its anti-inflammatory and antioxidant properties, which can support your immune system and overall health. Always pair turmeric with black pepper to enhance its absorption, as piperine (found in black pepper) enhances curcumin absorption in the body by up to 2,000%.

Cinnamon adds warmth and sweetness without the need for extra sugar, and it also has anti-inflammatory properties and can help regulate blood sugar levels.

Coconut oil helps bind the ingredients together and adds a creamy texture, along with healthy fats that are good for your heart.

Other ingredients: black pepper, salt.

Instructions

In a food processor, combine oats, and almonds, Pulse for around 30 seconds, until there are no big chunks.

Add dates, apricots, and shredded coconut. Pulse until coarse.

Add coconut oil, ground turmeric, cinnamon, black pepper, and sea salt. Pulse again to combine. Try to roll up a ball, if it falls apart add more coconut oil or dates.

Roll small amounts of the mixture into bite-sized balls. Place the balls on a tray and keep them in the refrigerator.

Hint: To ensure your balls hold together well, make sure the mixture is moist but not too wet. If the mixture feels too dry, add a small amount of coconut oil or water, one teaspoon at a time, until it reaches the right consistency. This will make it easier to roll the mixture into balls and keep them from falling apart.

Substitutions

You can amend the recipe and ingredients based on your dietary needs or available ingredients. See below the list of possible substitutions.

Rolled Oats: Almond flour, gluten-free oats

Almonds: Organic cashews, walnuts

Medjool Dates: Dried figs, prunes

Dried Apricots: Dried mango, raisins

Shredded Coconut: Finely chopped nuts, seeds

Coconut Oil: Olive oil, melted butter

Variations

The beauty of this recipe is that it is very versatile. Got any other superfoods in the pantry, like chia seeds, goji berries, or flaxseeds? Toss it in! Other variations include:

Protein Boost: Add a scoop of vanilla protein powder for extra protein.

Citrusy Twist: Add a splash of lemon juice for a fresh flavor.

Nutty Delight: Mix in cashew or almond butter for added richness.

You can also add a sweetener of choice, such as organic maple syrup or honey.

Equipment

Food processor

Measuring cups and spoons

Storage

Store turmeric balls in an airtight container in the fridge. They will stay fresh for up to a week.

Top tip

For better absorption of turmeric, always include a pinch of black pepper. It enhances turmeric's health benefits.

FAQ

Can I freeze turmeric balls?

Yes, store them in a freezer-safe container for up to two months.

What are turmeric balls good for?

Turmeric balls are great for boosting your immune system due to the anti-inflammatory and antioxidant properties of turmeric. They support healthy digestion with fiber-rich ingredients like oats and dried fruits. These snacks can aid in weight management by keeping you full longer with their healthy fats and protein. Additionally, turmeric balls provide a convenient energy boost and are packed with essential vitamins and minerals, making them a nutritious choice for any time of day.

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