No-bake Turmeric Balls Recipe: the Perfect Snack
Turmeric balls are tasty and healthy snacks that boost your immune system, help with digestion, and keep you full longer.
- Prep Time: 4
- Cook Time: 6
- Total Time: 10 minutes
- Yield: 16 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
Ingredients
Units
Scale
- 1 1/2 cup rolled oats
- 1 cup almonds
- 2/3 cup Medjool dates, pitted
- 1/2 cup dried apricots
- 1/2 cup shredded coconut
- 1 tablespoon ground turmeric
- 1 teaspoon cinnamon
- 1 1/2 tablespoon coconut oil
- 1/4 teaspoon black pepper
- Pinch of sea salt
Instructions
In a food processor, combine oats, and almonds, Pulse for around 30 seconds, until there are no big chunks.
Add dates, apricots, and shredded coconut. Pulse until coarse.
Add coconut oil, ground turmeric, cinnamon, black pepper, and sea salt. Pulse again to combine.
Try to roll up a ball. If it falls apart add more coconut oil water, 1 teaspoon at a time until the mixture is moist enough.
Roll a tablespoon amount of the mixture into bite-sized balls. Place the balls on a tray and keep them in the refrigerator.
Nutrition
- Serving Size: 1 ball
- Calories: 141
- Sugar: 8.1 g
- Sodium: 153.4 mg
- Fat: 6.8 g
- Carbohydrates: 17.1 g
- Protein: 3.3 g
Find it online: https://hugsonaplate.com/turmeric-balls/