Refreshing Watermelon Protein Shake

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This Watermelon Protein Shake is a delicious way to fuel your day and an excellent choice for a post-workout drink! It is fresh, creamy, and nutritious, providing a delightful boost to your routine.

The Watermelon Protein Shake is especially popular during the summer months, when fresh watermelon is at its peak. It's a great way to cool down and refuel after a workout or as a light breakfast.

If you're looking to manage your weight, this low-calorie protein shake can be a great addition to your diet. It’s packed with protein and natural sugar from the fruit, which helps keep you full and satisfied ❤️

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Ingredients
Instructions
Substitutions
Variations
Equipment
Storage
Top tip
FAQ
Related

Ingredients

Watermelon pairs well with protein powder to create a satisfying and potentially satiating drink. The addition of Greek yogurt and chia seeds boosts the nutritional value even further!

Watermelon is a hydrating fruit packed with vitamins A and C. Freezing the watermelon beforehand gives the shake a thick, smoothie-like texture.

Strawberries add a sweet-tart flavor and a boost of antioxidants. Strawberries are also high in vitamin C and manganese.

The scoop of vanilla protein powder is essential for turning this into a protein-rich shake. Protein powder can vary in nutrition, but most will add around 20 grams of protein to your shake.

Regular milk (whether skim, 2%, or whole) makes the shake creamy and provides additional protein, calcium, and vitamin D.

Greek yogurt brings extra creaminess, tanginess, and a significant amount of protein and probiotics, which are great for gut health.

Chia seeds contribute omega-3 fatty acids, fiber, and antioxidants. These definitely fall into the superfood category!

Maple syrup or honey adds natural sweetness and antioxidants.

See the recipe card for quantities.

Instructions

There is nothing complicated with this recipe - just mix everything in the blender and enjoy!

Blend frozen watermelon, frozen strawberries, and milk together.

Add the rest of the ingredients and blend for 1 minute until it is nice and smooth.

Pour into a glass and enjoy!

Hint: freeze the diced watermelon and strawberries before blending for an extra creamy texture. It ensures a perfect shake every time you make it!

Substitutions

Plant-based milk can replace regular milk with a dairy-free version.

Use vanilla yogurt instead of Greek yogurt for a milder flavor.

Swap honey or maple syrup for a different natural sweetener, like agave nectar.

Variations

Here are five delightful variations to keep your Watermelon Protein Shake exciting and suited to different tastes and nutritional needs:

Banana: add half a frozen banana to your shake for a more classical taste.

Coconatey: replace regular milk with coconut water for a tropical twist.

Green shake: boost your intake of greens by adding a handful of spinach or kale. Leafy greens add extra vitamins, minerals, and fiber, making this an excellent choice for a nutrient-dense shake.

Chocolatey: Try adding a tablespoon of cocoa powder which pairs surprisingly well with the fruity watermelon and strawberry base.

Equipment

Blender

Measuring cups

Knife and cutting board

Storage

Store any leftover shake in the refrigerator for up to 24 hours. Give it a good stir before drinking.

Top tip

For an extra burst of flavor, add a tablespoon of lime juice to your watermelon protein smoothie for a zesty touch.

FAQ

How many grams of protein does this shake have?

This recipe contains approximately 20-25 grams of protein, depending on the type of protein powder you use. Check the label on your protein powder for the exact amount of protein per scoop.

Is this shake good for weight management?

Yes, it's a low-calorie protein shake with natural sugar, making it a great choice for weight management. The high protein content helps keep you full and satisfied, which can help curb cravings and prevent overeating, helping you remain in a calorie deficit.

Can I make this shake dairy-free?

Absolutely! Substitute regular milk with plant-based milk (such as almond, soy, or oat milk) and use a dairy-free yogurt alternative.

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