Refreshing Watermelon Protein Shake
This refreshing Watermelon Protein Shake is perfect for post-workout refueling or a light breakfast. It's packed with protein, vitamins, and natural sweetness!
- Prep Time: 3
- Cook Time: 3
- Total Time: 6 minutes
- Yield: 2 1x
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Units
Scale
- 3/4 cup watermelon, diced and frozen
- 3/4 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1 cup regular milk (skim, 2%, or whole)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
Instructions
Blend frozen watermelon, frozen strawberries, and milk together.
Add the rest of the ingredients and blend for 1 minute until it is nice and smooth.
Nutrition
- Serving Size:
- Calories: 233
- Sugar: 15.4 g
- Sodium: 174.7 mg
- Fat: 7.4 g
- Carbohydrates: 25.9 g
- Protein: 17.3 g
- Cholesterol: 11 mg
Find it online: https://hugsonaplate.com/watermelon-protein-shake/